Secret To Ending Front Shoulder Pain (Biceps Tendonitis)

What's causing the pain in the front of your shoulder when you are working out?

Answer: Commonly it's inflammation of the tendon of the long head of the biceps muscle

The tendon of the long head of the biceps is a long shoe string type tendon. It actually fits into a groove in the top of the humerus (arm bone) bone. This helps it stay in position. It then attaches into the supraglenoid tubercle of the scapula (shoulder blade).

The tendon can sometimes get "stuck" in that groove. Or, can even slightly come out of the groove. Either way, it can result in tendon inflammation (biceps tendonitis).

So what can we do? Grab a spikey massage ball. Rub it across the tendon (cross friction) from the outside of the shoulder towards the inside. Perform external shoulder rotation as you do this for 30 seconds. Next perform cross friction massage from the inside to the outside of the shoulder. Perform internal shoulder rotation while you do this for 30 seconds.

This technique will free up the tendon or get it back into it's groove.

Give these awesome myofascial release techniques a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!

Remember, stay young and train hard!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#biceps #bicepstendonitis #shoulderpain #myofascialrelease #ocramedhealth #fitover50

[spencerboswell]

This is incredible! I’ve been dealing with this for half my life doing all the stretches and exercises and the shoulder never got better.
You just fixed it in a minute.
You’re the best!

[Blissfulabund]

This helps a lot. My shoulder was spasming

[iNGryL]

Love this as always Doc ❤ would you do this before and also after a workout? Is doing this daily OK?

[brandoncornejo]

If you don’t have a ball just use your knuckle

[kealohatownsend]

Could weakness is traps cause this pain also

[jacobgranados]

Thank you, this is what I'm dealing with. i need to try this just need to acquire a spikey ball. Wonder what else i could use in the meantime? 🤔 I'm getting pretty worried that I'm going to snap the tendon because of that slipping feeling. It's taken me out the game for a while twice already. 😔

[arminpeter]

Sorry, but this is wrong on so many levels. Massaging over the InFLAMED tendon ??? WTF are you doing. It does not even adress any underlying problem. Which is usually muscle imbalance and limited range of motion.