How To Do Kipping Pullups for WODs (WODprep Tutorial)

How To: Kipping Pullups for WODs. Make sure to fix your body path so that you can maintain good positioning and stay efficient!

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[klarissastipkovich]

You showed me my exact problem 😂. Good tips. 💪

[arsonizor]

So I understand that Crossfit teaches strict form pullups as well as kipping, but what I don't understand is why the kipping pullups are necessary in the first place. They place a lot of unnecessary strain on the joints and completely fail at targeting the full range of muscle groups that a strict form pullup does. If the goal is to build up reps, why not simply substitute kipping pullups for lateral pulldowns?

[colemcgwire]

>perfection
>Kipping pull-ups
Pick one

[danielasayuri]

Pls ghs progression. I can touch the ground. Thats a mobility issue or abs issue. Sorry about my English. In from Brazil. Tks for all

[bubblewrapvillain]

Kipping pull-ups is just for ego of doing high reps and a risk of injury for your rotator cuffs

Do real strict pull-ups. No momentum from swing. That is how you do it.

[taffelost]

Yeah good job. Good job teaching people how NOT to get contact with their back muscles. Good job teaching people how to avoid getting proper gains.

[MrHironou]

This guy didn't even do anything...he showed a dang clip inside his own video..trash.