Hip and Pelvic Floor Release Stretches With Yoga Blocks (20 Minutes)

For vibrant health: eat clean, move every day, shine brighter! ~Dr. Bri, PT, DPT

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Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[vibrantpelvichealth]

Yoga blocks are my favorite prop! I use them for both stretching and strengthening exercises. If you don't have a set, you can easily find them online... they're inexpensive and you'll be so glad you have a pair! Enjoy this pelvic floor stretching routine 💖

[LareinaP]

Love this, using this video I just enjoyed a gorgeous supported and safe stretch session. ❤🎉 thanks

[tazlove]

Dear Dr. Bri,

You have made yet another beautiful and helpful video!

I just got yoga blocks a couple weeks ago and they are amazing! They feel better to sit on stacked then any chair! Allows me to sit ergonomically instead of like hunched in a chair.

When I sit on chairs or couches i feel like they really undermine my body's desired posture, I feel like it strains my pelvic floor and causes my drifted/prolapsed bladder to be more irritated.

Yoga blocks are a miracle, looking forward to having more of them in my life, Qi Qi my 2 year old likes to grab them and play with them and notices when I use them, soon he will be a pelvic floor master mover too lol

**
r
Today was a hard day for me and I have been stress eating, and holding in grief. To be honest, I am struggling with strained relations with my kids, doing so much stuff alone, and my 10 year old took off from the house today when he was supposed to do homeschool with me and help with chores. That has been a hard blow for me, yesterday I got so busy I didn't get to do my lift exercises or any pelvic floor relaxing or strengthening videos like I wanted to (but I am glad to say I was able to do a few moves here and there that I have learned from you without video, but its still not always the same as doing a full relaxing session with you)

My son has needed extra support by way of counselor a long time and still not gotten access to it yet. but all this wears on me, and your video really relaxed me.

Yesterday would have been my 3rd day in a row doing lift program so going to go at it today.

***
)and relax and fully experience the benefits! Made me realize that some of my issues like my knee have held me back from getting the most out of poses, excited to use what I learn today from this video with theyoga blocks anytime I need to get extra support to my knee in an unexpected way (using yoga blocks for knee support gave more relief and pain elimination than putting a blanket under my knee for some reason)

***

One last question: I noticed my shoulders and neck strainin and wrists when I was holding stretches with the blocks, I was wondering what muscles I should be engaging to hold poses because it feels like maybe I am not using the right muscles

[mr.beavis]

This will definitely help me with my golf ⛳️ game. I just did this stretch after completing 18 holes. Very Relaxing and should increase my flexibility in my swing.

[Maxsmom]

I just found your circle 8 workouts. I absolutely love the workouts and you are an awesome instructor. Thanks Bri! 💞

[vrobinson]

Hello, your classes are awesome so glad I found you love your variety of classes. Also, do you have any videos on eating clean?

[kristeneichholzer]

Your routines have helped me so much. Thank you ♥️

[jackieburns]

Ani levator pain can come after increasing weights doing deaflifts. Does this mean you should strengthen the pelvic floor?

[garimashrivastava]

Hi Urine void( not emptying bladder fully) can also cure by this exercise...I m diagnosed with pelvic floor syndrome

[krisk]

Very creative! Got some great openings here, which were much needed. Will definitely re-visit these :-) Thank you <3

[steveguilbeault]

Is this a good routine to help with chronic CPPS? Thank you

[jeanttoo]

Much Much tank You 🥰Nice workshop , ,,i love those explication Nice works💟🤗🌈

[rulaabiantun]

That was great, thank you Dr Bri, please could you do a video to strengthen shoulders ( rounded shoulders) with some light weights when you get a chance, thank you so much .

[sugarplumfairy]

What size blocks are these please and what material are they made of? Also the brand. Thank you.

[Komorebineeded]

I had my hysterectomy 1year can I do this exercise?

[luannalovell]

hi im hoping you will see my question and be able to reply. I have a herniated lumbar disc but also a rectocele, how should I go about improving them without causing more damage? many thanks :)

[naturelover]

so, our pelvis should always be relaxed?

[Cooked-By-Iman]

Hi Dr Bri, could you please make your next video on hard flaccid, Also I have just been to my pelvic floor physical therapist and she said I have a lot of tone in my adductors pelvic floor and abdomen. Do you think that is causing hard flaccid.

[gunasekaran]

How much days doing this process will cure frequently urination

[naturelover]

thanks, teachers do not show you and expect you to figure it all out as a new person an there is no time then yoga is just stress to upper neck and shoulders