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Foot Exercise for Runners | Advanced Calf Raise
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If you're a runner, you need to strengthen your feet! Weak feet lead to injuries - particularly plantar fasciitis, Achilles tendinopathy and runners' knee (just to name a few).
This foot exercise challenges your single leg stability and will help you build better strength and support in your foot and ankle.
Let me know how you go in the comments below!
SUBSCRIBE!
INSTAGRAM
WEBSITES
This foot exercise challenges your single leg stability and will help you build better strength and support in your foot and ankle.
Let me know how you go in the comments below!
SUBSCRIBE!
WEBSITES
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