Foot and Ankle Exercises for Runners | Strengthen Foot Muscles for Running

Join me for a foot and ankle workout!

These are great for all runners, but especially for runners who have plantar fasciitis, shin splints, ankle instability, and/or calf pain.

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[osasumweneweka]

soothing, wonderful foot strength excerises Alina concerate more on left side point, mostly getting best of it as possible ty High fives Sasu & Alina on NYE

[stluciestrength]

Much tougher than it looks! Especially with my right big toe bunion and less than perfect balance! But I’ll try it again. Thanks

[chrisbenham]

Thanks for the great advice. This workout looks pitifully easy but is murderously hard. I'm planning to do this routine every other day, I look forward to some productive results [old runner with frequent calf strains]. Thanks again.

[YeNZeC]

Are you able to do a video on how to increase ankle ROM and dorsiflextion ?

I have a shocking 2cm on the "Knee to wall test"

Any specific excerises to lengthen the area ?

I've strengthened the calf complex, can do over 40 Soleus raises, followed by 40+ calf raises with no issue.

The issue is a huge lack of dorsiflexion.

Cheers.