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HATE EXERCISE? 5 psychological tips to turn your mind around | THURSDAY THERAPY Episode 12!
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COMMENT WITH HOW YOU MAKE EXERCISE ENJOYABLE!!!
In this Thursday Therapy episode, Glenn Mackintosh helps you understand you have a relationship with physical activity, shares his top principles for learning to LOVE movement, and gives some great tips on how to MOTIVATE yourself to exercise.
*The Missing Piece - 7 Mindset Hacks for Eating, Movement, Weight, and Body-image*
LINKS FROM VIDEO:
SHOW NOTES:
- Viewer question on how to start enjoying exercise again. [01:04]
- You have a relationship with exercise. [02:13]
- How to develop a positive relationship with exercise. [03:25]
- The five “E’s” of movement. [04:10]
- Enjoyment of physical activity. [05:14]
- Physical activity self-efficacy. [05:47]
- Physical activity enthusiasm. [08:04]
- Empowerment over embarrassment. [09:13]
- Empathic problem-solving – addressing barriers with empathy. [11:20]
- Problem-solving worksheet. [12:28]
- Making the 5 E’s work for you. [12:48]
- How do I talk myself into it? [14:12]
- About the Australian Fitness Network. [16:55]
- 52 Thoughts for the Chronic Dieter (the blog that is changing lives)
- Special Offers (only for our mailing list!)
- More FREE videos!
===========================
LETS GET YOU CONNECTED:
===========================
Have a question? Ask Glenn!
Hashtag #ThursdayTherapy in your social media.
Glenn Mackintosh psychologist is the founder of weight management psychology, and creator of Thursday Therapy and Coffee Break with Glenn.
He is a specialist in the psychology of eating, movement, weight and body image, with a Masters degree in sport and exercise psychology.
He helps people who hate exercise learn to love it.
He helps people learn intuitive eating and mindful eating.
He helps people learn to embrace body positivity and size diversity.
He helps people overcome emotional eating, comfort eating, and binge eating.
He helps people free themselves from dieting and embrace health at every size.
Glenn doesn’t do weight loss psychology. He doesn’t share his own weight loss transformation, weight loss motivation, weight loss tips, weight loss workouts, weight loss diets, or weight loss before and after shots. In fact, as focusing on weight loss can be ineffective at best (and harmful at worst) Glenn follows a nondieting approach supported by cognitive behavior therapy, acceptance and commitment therapy, hypnosis or hypnotherapy and eft or tapping.
As an advocate of eft and hypnosis, he answers, Glenn answers a lot of questions like:
How does eft work ?
How does tapping work?
What is tapping for weight loss?
What is hypnosis?
Does hypnotherapy work?
Can hypnosis help me lose weight?
He is passionate about bringing evidence based ideas in eating psychology, exercise psychology, weight psychology, and body-image psychology to you in an informational, fun, and non-stigmatizing way and as he has done in his role as the on-screen consultant psychologist on The Biggest Loser, he loves sharing his thoughts with you through this YouTube channel.
In this Thursday Therapy episode, Glenn Mackintosh helps you understand you have a relationship with physical activity, shares his top principles for learning to LOVE movement, and gives some great tips on how to MOTIVATE yourself to exercise.
*The Missing Piece - 7 Mindset Hacks for Eating, Movement, Weight, and Body-image*
LINKS FROM VIDEO:
SHOW NOTES:
- Viewer question on how to start enjoying exercise again. [01:04]
- You have a relationship with exercise. [02:13]
- How to develop a positive relationship with exercise. [03:25]
- The five “E’s” of movement. [04:10]
- Enjoyment of physical activity. [05:14]
- Physical activity self-efficacy. [05:47]
- Physical activity enthusiasm. [08:04]
- Empowerment over embarrassment. [09:13]
- Empathic problem-solving – addressing barriers with empathy. [11:20]
- Problem-solving worksheet. [12:28]
- Making the 5 E’s work for you. [12:48]
- How do I talk myself into it? [14:12]
- About the Australian Fitness Network. [16:55]
- 52 Thoughts for the Chronic Dieter (the blog that is changing lives)
- Special Offers (only for our mailing list!)
- More FREE videos!
===========================
LETS GET YOU CONNECTED:
===========================
Have a question? Ask Glenn!
Hashtag #ThursdayTherapy in your social media.
Glenn Mackintosh psychologist is the founder of weight management psychology, and creator of Thursday Therapy and Coffee Break with Glenn.
He is a specialist in the psychology of eating, movement, weight and body image, with a Masters degree in sport and exercise psychology.
He helps people who hate exercise learn to love it.
He helps people learn intuitive eating and mindful eating.
He helps people learn to embrace body positivity and size diversity.
He helps people overcome emotional eating, comfort eating, and binge eating.
He helps people free themselves from dieting and embrace health at every size.
Glenn doesn’t do weight loss psychology. He doesn’t share his own weight loss transformation, weight loss motivation, weight loss tips, weight loss workouts, weight loss diets, or weight loss before and after shots. In fact, as focusing on weight loss can be ineffective at best (and harmful at worst) Glenn follows a nondieting approach supported by cognitive behavior therapy, acceptance and commitment therapy, hypnosis or hypnotherapy and eft or tapping.
As an advocate of eft and hypnosis, he answers, Glenn answers a lot of questions like:
How does eft work ?
How does tapping work?
What is tapping for weight loss?
What is hypnosis?
Does hypnotherapy work?
Can hypnosis help me lose weight?
He is passionate about bringing evidence based ideas in eating psychology, exercise psychology, weight psychology, and body-image psychology to you in an informational, fun, and non-stigmatizing way and as he has done in his role as the on-screen consultant psychologist on The Biggest Loser, he loves sharing his thoughts with you through this YouTube channel.
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HATE EXERCISE? 5 psychological tips to turn your mind around | THURSDAY THERAPY Episode 12!
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