How Often Should You Train BJJ? | Chris Matakas

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How often should I train BJJ? Is there an optimal Brazilian Jiu Jitsu training frequency? These are questions I hear quite often from newer students and from recreational students. As you might suspect, the answer to these questions depends! Watch this video to hear my thoughts on the subject.

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I am grateful for you, friends!
-Chris Matakas

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Professor Chris Matakas is a Brazilian Jiu Jitsu black belt under Professor Ricardo Almeida and is owner of Matakas BJJ in Florence, NJ.

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[Samson]

I really want to compete, but I can only train once a week. Im currently in college and have a 9hr job to financially survive.

[yohanyeezy]

I train 6 times a week and maybe 5 if my body needs rest and plus on top weight train and cardio training 6 times on plus of that

[jeffreyg]

Im 47 and im trying to set goal. How many live rounds per week? I go 3 days a week and 12 rounds seems to be the average. Any thought?

[rolotomase]

If this wasn't scripted, it sure sounded that way. Articulate, informative educational. I benefited from this greatly the first time I saw it about a year ago. I was 45 and my goal was not stave off heart disease, make friends have something to do. Within two weeks my goals changed. I wanted to learn as much as I could and I went to 4-5x a week. As much as my body could handle. One thing I have learned, I've never felt bad for going. I've never left in a bad mood* Yes I've left feeling overwhelmed. My only regret is not starting sooner. Thankyou Chris Matakas for making such a good video that inspired, encouraged and motivated me to start training in BJJ. It saved my life.

[caleb]

I’m 22 I was thinking I’m too old to start but I see you started at 22 as well gives me motivation to start I also want to do Muy tai but I’m not sure if I can do both

[ktfpmeh]

I always think this is a blurry line - I train twice a week for about 2.5 to 3 hours per session. A lot of schools have a setup to where you do a basic class first followed by an advanced class for a total of about 2hours. So if I do 6 hours in two days as opposed to 1.5 - 2 hours three days a week - do the math. Also, I'm not a sport BJJ guy - I only want to learn methods for emergency situations. I would encourage everyone to take a good look at how long your sessions/classes are as opposed to how many days a week you're doing them. But ALWYS make sure you're working hard during your classes no matter how many days a week/how many hours you train.

[ebonhawk]

Sucks my shift work schedule I only allows me once a week, then the next week twice .

[MoshJunkie]

Enough to get cauliflower ear but not too much to where you get nagging injuries or wear and tear

[josephconnor]

I'm 39 I train twice a week and if I have time I will do an open mat on Saturday mornings. On other days I go for a run or walk 20, 000 steps along the seafront. I bought one of those grappling dolls and do drilling every other morning. Do what you can and enjoy rolling around getting beat up lol.

[conyemedia]

Ahhh jungian archetype of the self compared to Jiu jitsu. Osssu master