Hang Power Clean: Technique for Proper Hang Cleans

The hang clean is not as crazy-complicated as most people think. To get them right, you only need to watch this video that explains the three

parts of a hang power clean: 1) the knee position; 2) the hip position; and 3) the catch.

[TheBender]

Best video I've seen so far on the hang clean. Great job.

[waaazupd]

I haven't done this in for so long n im older now, gotta relearn it. Thanks

[lainesimp]

this helped me as I was struggling bad 😅

[ad]

I want to try this so bad but it looks like it could break your wrist, I don’t get how you could flip it like that with so much weight without hurting them.

[gogogogo]

I don't think that you are suppose to bend your knees, just bend at the hips. Correct me if I am wrong.

[joshuadity]

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