The Hang Power Clean

CrossFit Seminar Staff member Julie Foucher demonstrates the hang power clean.

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[FVilla]

I noticed that her hips slightly dip down (as opposed to hinge). What are some advantages of this technique and is this technique safe on the hips and knees? I also watched her doing the same with hang power snatch. Thanks!

[joshuaweir]

Can you do an instructional video for the Hang Power Snatch

[George-hlxm]

She’s doing just fine a different variant

[camerondew]

IMO... Power Clean < Hang Clean < Hang Power Clean

[pantelis-ilem]

actually she is doing it wrong, the bar should go down to the lower part of the thigh so the spine keeps a neutral position

[eleonoramaggio]

Esecuzione terribile... Anticipa di braccia e non tira di schiena...

[SealAngel]

This is so wrong. Dont take advice from Cross Fitters. Theyre clueless