Top NHS weight loss tips

You don't even have to be trying to lose weight to be overwhelmed by the cacophony of diet advice out there.

It certainly doesn't help when so many weight loss 'experts' and diets contradict one another.

Dieters would be right to be wary about who to trust, which is why researchers set out to review the most effective programmes as led by GPs.

Indeed, your GP can help you lose weight and keep it off, according to a review just published in the medical journal The BMJ.

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