How to Do a Plank || Proper Form and Common Mistakes @KavitaKumawat621

@KavitaKumawat621 How to Do the Perfect Plank
Fix common mistakes
If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment).

Holding your body (light as a feather) stiff as a board develops strength primarily in your core — the muscles that connect your upper body and lower body — as well as your shoulders, arms, and glutes.

[KavitaKumawat]

Here are some common plank mistakes people make, and how to correct them.