Jumping Higher and Running Faster (HOME WORKOUT)

preview_player
Показать описание
A full workout for speed and power, with sprint drills and plyometrics for full blast!

0:00 intro
0:25 Before you begin!
2:20 Warm Up
4:21 Sprint exercise
6:46 Jump exercises
10:30 Final super-set (hypertrophy)

Who is Bruce Willow:

Instagram - @thebrucewillow

Performer / Director - Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer)
Camera/Production - Luís Piçarra (Run Forrest Run Productions)
Editing - Alexandre Lopes / Melina Menconi
  1. Bruce Willow
  2. jump higher
  3. bigger jump
  4. how to jump higher
  5. increase vertical
  6. home power workout
Рекомендации по теме
5 EXERCISES FOR 0:03:49

5 EXERCISES FOR KIDS TO RUN FASTER AND JUMP HIGHER

No equipment ❌ 0:00:21

No equipment ❌ workout to increase Vertical Jump

How To 'Jump 0:02:38

How To 'Jump Higher' and 'Run Faster' Using 'Tuck Jumps'

These 2 Calf 0:04:54

These 2 Calf Exercises Will Help You Jump Higher and Run Faster

How To Jump 0:00:24

How To Jump Higher Off Two Feet

THIS Is How 0:02:59

THIS Is How To Run Faster And Jump Higher

Jump Higher & 0:00:15

Jump Higher & Get Explosive With This Workout‼️

Home Athletic Workout 0:06:13

Home Athletic Workout - Jump HIGHER, Run FASTER!

Five Little Bunnies 0:44:15

Five Little Bunnies Jumping on the Ground | Energetic Counting Song for Toddlers | Nursery Rhyme

10-36 year olds 0:00:31

10-36 year olds could jump higher with this plyometric workout routine 🐰

Plyometric Training Workout 0:00:21

Plyometric Training Workout

These Exercises Help 0:14:24

These Exercises Help You Jump Higher and Run Faster

10 Explosive Speed 0:07:12

10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

How To 'Run 0:03:27

How To 'Run Faster' and 'Jump Higher' - The Perfect Workout - (Part 1/3)

Explosive Leg Workout 0:00:50

Explosive Leg Workout to Jump Higher & Run Faster!

Exercises NBA Players 0:00:26

Exercises NBA Players Use To Jump Higher!

How to jump 0:09:21

How to jump higher, run faster and become an overall more explosive athlete in a nutshell

Run Faster, Jump 0:05:26

Run Faster, Jump Higher, Punch Harder (ONE VIDEO!!)

Run Faster & 0:12:47

Run Faster & Jump Higher | Training at the Speed Center

How To: Train 0:13:38

How To: Train For Jumping Higher & Running Faster

Exercise to jump 0:01:18

Exercise to jump higher and run faster: Pause Jumps

Run Faster Jump 0:05:26

Run Faster Jump Higher Get Quick| Train Like An Athlete

The Highest Jumper 0:00:22

The Highest Jumper Ever

RUN FASTER & 0:05:01

RUN FASTER & JUMP HIGHER | EXPLOSIVE WORKOUT

Комментарии
Автор

Great video, for speed and cardio! I also love the warm up.
Notes to self
0. Warm up
1. Wall Sprints 3-4 sets, x5 rounds
2. Deep Squat jump, as high as you can, 3-5 reps x3-4 sets, rest 90-120"
3. Lunge jumps 2 sets x4-8 reps total
4. Side jumps 2x6-8
5. Tuck jumps 2 sets x3-5 reps
6. Strength: 3x BG squats, 3x bridge curls

idk
Автор

Really impressed with stressing how important the good warm up and rests are together with quality and explosiveness of the movements over simply doing loads of reps.

flurblewibble
Автор

Great message in the beginning not to do these type of workouts too often. We get too caught up in the HIIT type of workouts that are so hard on the body and should never be done on consecutive days. Thank you for the information #smallYTFitness

FitAfter
Автор

Super useful and hilarious too! Awesome channel dude.

EricFullerton
Автор

Your content is really nice and straight to the point, keep it up my friend. Also, Portugal caralho!

Zarteck
Автор

Great video, as usual. I don't know if you have info about this, but, could you make a video about safe workouts for people who have flat feet? I'd love to do all these exercises, but I always end up hurting my joints. I can hardly make a squat without falling sideways. I don't know how to safely workout my legs.

julianblake
join shbcf.ru