Shift Your Perspective | Restorative Yoga Poses

Shift your mood and perspective from dull to alert with these three restorative yoga poses. These poses are more active in nature and only require two yoga blocks or a chair.

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I’m Caren Baginski, writer and 300-hour certified yoga teacher, and my mantra is “Where you are right now is exactly where you're meant to be.” I teach yoga and meditation to help you live in your heart, not in your head.

DISCLAIMER:

While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning.

You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation, and agree to irrevocably release and waive any claims that you have now or hereafter may have against Caren Baginski/Happy Momentum LLC and its employees as a result of your participation.

[catherinebaillion]

Once again, merci Caren ! Your words have the power to echo deep in myself !!!

[leah]

Wow! I've never done these poses with blocks for my head before. Definitely going to come back to this one in the future. Namaste!

[sciencenature]

Thank you Caren.l am having a tough time .If you could do more yoga sequences to let go off things which are not in my hands and inculcate acceptance with happiness.