Slow living as a Highly Sensitive Person

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This week, I chat about how I've recognised and celebrated being a highly sensitive person and use slow living as a tool to thrive.

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[hippyhighlandliving]

Thank you to Aura for supporting me on my journey of wellbeing & sleep!
Get started with Aura today for free & the first 500 people to use my link will also get 25% off+

[christineschollar]

Highly sensitive person, an introvert and an empath. Made for a difficult childhood, teenage and young adult. I was always told I was too sensitive and to stop being a cry baby. I love nature, reading and the arts. All boxes ticked. So glad you are able to embrace who you are. I am now in my 60s and it’s taken me many years to realise I don’t have to fit in. So pleased it’s more recognised as a positive way to be. Thank you for this lovely video. xx

[tracyrupp]

Hi, I'm an HSP, INFJ and empath. I'm a licensed social worker in the US, & I work with kids who also struggle with being HSP. In general, I feel people think of us, at best, as a little boring or shy, and, at worst, lazy and unmotivated. It's difficult when an HSP has extroverted teachers or bosses, but they need to realize that we are deep thinkers, and the world needs that, as well as go-getters. Thanks for talking on this subject.

[gracemccartin]

Isn’t it amazing that it takes validation from others, perhaps “experts” or a book written on a subject like “Highly sensitive people” to realize “ I am okay just the way I am”…. In fact I am better than okay: I think deeper, am more creative and kinder than the average person. It’s okay that I don’t like noisy parties, loud and fast talk or Costco. I am a highly sensitive and a unique person….one of a kind ( as we all are) and most of all I like myself.🥰

[Kay-xbcp]

I’m definitely a HSP and have actually lost friendships in the past when I finally said ‘No’ to people always visiting my home for holidays (I live in rural Scotland too, so they always wanted to come visit me!)…these ex-friends just didn’t seem to understand that I need to feel safe and secure in my home and that doesn’t happen when you’re being the host for someone’s holiday. At first I felt hurt by their attitude but now I’m just relieved that they can’t bully me into accommodating their demands.
I’m new to your channel and love your videos, thank you ☺️

[helenrichards]

My husband and I are both introverts, with a love for our own company, bushwalking, and beach walks. We are in our 70s. Christmas or big gatherings are stressful…on so many levels. When last year I had a tumour and started to read about meditation as a helpful way to cope…I am fine now with the bonus of a new inner awareness.

[sparky]

I learned this term last year and it resonated so much I cried. I’m an introvert, an h.s.p. and a bit of an empath. I spent most of my life pretending to be like everyone else and it almost killed me. Now I try to live as quietly as possible and it’s such a relief. I don’t have to pretend as much either. ✌🏻💖

[aprildawnsunshine]

The thing I've never understood about being an hsp until recently: why do I feel energized by certain large groups (ex a weekly goth event I wound up basically running after going twice.) But recently I heard something that really made it make sense: there's a huge difference between a crowd and your vibe tribe. So pay attention to who it is you feel energized by, because those are your people 💖
Credit to Thriving Empath for the phrase "vibe tribe" 😊 he's really insightful

[lilalavendel]

Hi from Germany, what you told....it's me! I am 55, married, but there is no one who understand my personal high sensibility, not even my parents or my husband. I think, they are overwhelmed with it. That's why I stopped telling people how I feel. I was looking for a best girl friend my whole life...she didn't exist. Now I am doing things that make me happy, even if others don't understand them. Thank you🙏❤

[lynby]

I’m a highly sensitive person and for me it’s not easy. Being a member of various animal welfare organisations I receive many petitions to sign and just the image on the email can literally haunt me for weeks.

[ebonymcgee]

This post warmed my heart I’m a HSP and been misunderstood all my life. This video made me feel less alone! 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

[deborahinman]

Finding out I am a HSP (when I was in my late 40s!) was a relief. It made me feel normal, and gave me confidence that my sensations and feelings were to be respected. I’m able now to be strong about my borders and barriers, which in this loud and busy world is crucial to our happiness and well being. I hope all my fellow HSPs discover this much sooner than I did 💕

[zenoofcaledonia]

Lovely dog. As Bukowski said, "I don't hate people, I just feel better when they're not around." This highly stimulating modern world is only a fleeting moment compared to how humans have lived in nature for aeons.

[solutionstenants]

I am an INFJ on the Myers Briggs theory. I am in my early 60’s and am just now learning about myself. Women from my generation had to move to the city or suburbs for work to be the butcher, baker and candlestick maker along with raising children with zero child support so there was not much luxury time for an inner life. Kids are grown now and I am turning inward and it’s refreshing to say the least. I am not lonely yet I spend so much time alone in my new rural life in a small town of 1, 300…, many weeks not talking to anyone. Just enjoying my new slow life without a clock pushing my day along at a clip. Thank you for your channel and content. It’s wonderful.

[melodyfordham]

Found this lovely. I am a highly sensitive person and now have a name for it☺️ I’m 72 and have always been. More as I’m aging. Thank you for this. Very reassuring.

[terencemeikle]

Having been diagnosed with autism spectrum and bipolar disorder I can certainly empathise with the thoughts expressed in this delightful video. Even the noise of a high wind can torture me. So much of social discourse is given over to the valorisation of the 'busy life'. Actively blocking out a lot of daily British life has always been essential to my well-being, and I used to feel somewhat guilty over this. Not any more. I'm nearing sixty, and I no longer care whether I'm thought to be 'odd'. Thankyou for this upload.👌

[lulufulu]

I remember a family friend speaking at my 16th birthday party, his words “she wears her heart on her sleeve” always stayed with me. I didn’t really understand what he meant at the time. Funny how some things stay with you, keep popping into consciousness throughout your life until you work them out. At 55 I too now understand who I am, who I have been all along.

[Danika_Nadzan]

Thank you for this beautiful video, Molly. I am in my 60's and only recently came upon info about HSP. I relate to everything you've talked about here. I used to cover up my tendencies with extrovert behaviors. When I ran a non-profit I had to be in the public eye of a small town most of the time. It was necessary, but it was enormously draining, especially because it involved helping shelter animals and people in poverty. After 10 years I was totally burned out and had to retire.
I am fortunate to have landed a spot at a friend's 75 acre property where I live in my own tiny home, a 35 ft. camping trailer in the woods. I've spent many hours photographing the small beauties that usually go unnoticed by most people, then share them with the farm family and friends in an annual calendar. I used to do a lot of this, and many other things, with my dear terrier mix, Mysti, who sadly passed away in August at the age of 14. I also lost one of my 16-year old cats, Raj, in July, and two other farm pets I cared for also died this summer. It has all hit me incredibly hard, and the HSP is making it more difficult. I don't think most people really understand the close connection I have with animals and nature in general. I think you and others watching your channel feel the same way, and wouldn't be wondering why I'm "still" depressed.
For me, the pandemic has had some benefits. My need to isolate due to high susceptibility has allowed me to finally put my own needs as an HSP above the demands of society and others. The things you mentioned as being difficult are also very hard for me. Now that I've had almost 3 years of the "acceptable" excuse of preserving my physical health, I'm more comfortable preserving my mental and emotional health as well. Here in the States, we have Thanksgiving coming up, and now that I have been absent for a couple of them due to worries about the virus, I intend to stand my ground and politely refuse to attend. Just saying that is wonderfully freeing, knowing I will avoid the big crowd and tense undercurrents that go along with the huge amounts of food.
Sorry for the long response, but you've obviously struck a nerve (in a very good way!). I appreciate your thoughtful, beautiful videos and the way you share your life and slow living approach. Thank you for listening.

[Jacquiandteddy]

Another HSP here! I'm easily overwhelmed by too much noise or visual, or emotional, stimulation and it can set up huge anxiety in me. I try to live as slowly and simply as possible but feel that it's always at odds with with what others expect of me. Dog walks in woods and fields, or being beside the sea, really help me, or just being in my garden. And I rarely watch TV. If I do I'm very careful about what I allow myself to watch. Great video, thank you.

[andrewwoodgate]

I'm an HSP and a psychotherapist. Knowing about HSPs has been a great help both in my personal life and in my work with people who come for therapy. Greetings from rural Herefordshire!