Best Foam Roller Routine For Neck, Upper Back, and Shoulder Pain & Relieve Tension | Yoga Dose

A great tool to help to relieve tension in the upper back, neck and shoulders. This can be used right before you practice to help to increase range of motion. Try this simple technique and I guarantee you'll have greater range of motion and your shoulders will feel more open.

[muriellaki]

Foam roller is the greatest invention. It hurts good! I love it and hate it at the same time. Can we have more of those foam rolling little tips, please? Great video.

[sarah_kale]

Where have you been all my life? These few minutes have made such a difference to my back right now! Thank you!

[youngc.]

hello Tim! yes i came here for my upper back pain alr feel relaxed to see your face who alw provided me with the right class!

[arborside]

AMAZING! I also carry a lot of tension and stress on my neck and shoulders and upper back. I've done this short sequence two nights in a row and what a difference. It feels really good.

[kathymckean]

I watched 4 videos before this and all they had was neck and back.... This is what I really needed!! Now I can move my arms for yoga! Thank you!

[beatricewalton]

Please do a video for tight Traps ...when the trapezius muscle are so tight when the head has a hard time turning left and right and major neck pain while sleeping, or when waking. Thank you for all your advice

[TJQL]

I have shoulder impingment. The doctor recco'ed stretches really didn't help, but the roller under the armpit really did help relieve the pain and allow me to raise my arm over my head without much pain. Thank you for the video.

[GetThe]

OH MY GOODNESS - I have tried a couple of other foam rolling videos and felt some relief, but after trying this one, I don't need to look elsewhere. Such a wonderful, wonderful release in my upper back which has been pinching my neck, jaw and shoulder for so long. Thank you :)

[joekelly]

Thank you for helping me with my shoulder blade pain. Joe

[youngc.]

wow so cool and the 7 min finished so quickly! prolly coz it was full of the sweet movements

[carolynsorah]

Thank you! This is wonderfully effective!

[genb.]

Omg the best stretches ever, it provided me so much relieve thank you

[lestudiorad]

I love the little arm test - the difference is

[psysoul]

Wow! This feels quite amazing (specially with the first part, arms moving up)

[juli-fzep]

thank you so much ive been plagued with back pain for the past week

[hickokaz]

This felt great (well, after doing it) and helped to loosen up my shoulders and back.

[shari]

Thank you sooo much I was desperate to figure out how to get at these areas

[melodioushaste]

Thank you so much... I can't believe how much better I feel after doing this once.

[MaysMoonDays]

wehey, its yoga with tim hes popping up everywhere, such a great teacher :)

[sugarfree_]

You are a wonderful person. Thank you so much