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FITBEAST Foam Roller Exercises Lower Body - lower back, gluts and legs (follow along routine)
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If you like to run as your workout, then it's EXTRA important to foam roll. In this video I show and guide you through my 5 BEST lower body foam roller exercises. We'll target lower back, gluts and legs. Enjoy!
0:00 - Intro
1:33 - Routine starts
16:33 - How to use the massage stick and a massage ball demo
Please Like. Share and Sub ;-)
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CONNECT WITH LISA FOX :
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DISCLAIMER: I am not a medical professional and your health & safety is at utmost importance. Please consult your doctor before following anything I share with you in my videos on this channel. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting BetterSlimmerYou so I can continue to provide you with free content each week! None of the products I recommend are intended to treat or cure any disease, nor should any of our communication be taken as medical advice.
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Music Credit:
0:00 - Intro
1:33 - Routine starts
16:33 - How to use the massage stick and a massage ball demo
Please Like. Share and Sub ;-)
-----------------------------
CONNECT WITH LISA FOX :
-----------------------
DISCLAIMER: I am not a medical professional and your health & safety is at utmost importance. Please consult your doctor before following anything I share with you in my videos on this channel. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting BetterSlimmerYou so I can continue to provide you with free content each week! None of the products I recommend are intended to treat or cure any disease, nor should any of our communication be taken as medical advice.
----------------------
Music Credit:
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FITBEAST Foam Roller Exercises Lower Body - lower back, gluts and legs (follow along routine)
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