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WHY REGULARLY PUTTING YOUR LEGS UP A WALL HAS TREMENDOUS PHYSICAL & MENTAL HEALTH BENEFITS 🤸🏼
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PUTTING YOUR LEGS UP AGAINST A WALL DOES WONDERS FOR YOUR BODY AND MIND !
Did you know that putting your legs up against a wall for a few minutes every day does absolute wonders for your body and mental health ?
Christmas is a beautiful and magical time of year but can be really stressful and difficult too, especially if you or your child are neurodivergent .
By simply resting your legs against a wall , the whole nervous system is calmed and soothed, stress is eased and the heart rate and blood pressure come right down and stabilise again .
Blood is pumped to our core instead of all our muscles if we or our child have or are about to hit that dreaded Red Zone .
The body calms and grounds itself . Everything settles down .
90% of our serotonin, the neurotransmitter of happiness, confidence and self esteem , is in our gut. As well as tonnes of that completely delicious dopamine which is all about attention, focus, perspective , clear thinking and the gorgeous feeling of reward.
Lying like this helps all of that zoom up the vagus nerve to the brain , leaving us calm and refreshed.
This position also improves sleep and digestion as well as reducing headaches .
If you suffer with swollen ankles or varicose veins , it’s also wonderful for this too !
Almost anyone can do it , even if assistance is needed .
The only contraindication is if you are epileptic.
So I wish you a beautiful , relaxed and happy festive season and a wonderful New Year.
See you in 2023 !!!
Lots of love ,
Giuliana xx
Did you know that putting your legs up against a wall for a few minutes every day does absolute wonders for your body and mental health ?
Christmas is a beautiful and magical time of year but can be really stressful and difficult too, especially if you or your child are neurodivergent .
By simply resting your legs against a wall , the whole nervous system is calmed and soothed, stress is eased and the heart rate and blood pressure come right down and stabilise again .
Blood is pumped to our core instead of all our muscles if we or our child have or are about to hit that dreaded Red Zone .
The body calms and grounds itself . Everything settles down .
90% of our serotonin, the neurotransmitter of happiness, confidence and self esteem , is in our gut. As well as tonnes of that completely delicious dopamine which is all about attention, focus, perspective , clear thinking and the gorgeous feeling of reward.
Lying like this helps all of that zoom up the vagus nerve to the brain , leaving us calm and refreshed.
This position also improves sleep and digestion as well as reducing headaches .
If you suffer with swollen ankles or varicose veins , it’s also wonderful for this too !
Almost anyone can do it , even if assistance is needed .
The only contraindication is if you are epileptic.
So I wish you a beautiful , relaxed and happy festive season and a wonderful New Year.
See you in 2023 !!!
Lots of love ,
Giuliana xx
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