Flexibility vs Mobility | Why your Mobility Routine Sucks

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Flexibility vs Mobility | Why your Mobility Routine Sucks

Book: Check out Rehab to Throw Like a Pro: The Clinician's Guide:

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In the Name of Overhead Athletics Podcast:
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Im a female with CAM in both hips. Just had my first laberal repair. 7 weeks post op. Left one tore when I was in my 20s. Im 42 now and just getting it hopefully fixed. Right tore 2 years ago. That one hurt really bad when it tore. The left must of tore slowly.

aprilhassell