Pilates: Table Top with Band

Kneel on all fours on the mat. Place your hands directly underneath your shoulders, with your knees between your hips. Place an exercise band around your ankle and your opposite hand. Exhale as you slide one leg behind you, keeping it in line with your hip and your pelvis in neutral. Keep your foot pointed and maintain contact with the floor. Inhale as you lengthen and lift your leg to hip height. At the same time raise your opposite arm forwards to shoulder height. Exhale as you lower your leg to the floor and return your arm back to the starting position.