filmov
tv
How To Do A Table Top | The Right Way | Well+Good
Показать описание
Table top is a position that we come across in so many fitness modalities from yoga, to pilates, to any strength-based floorwork. Today, trainer Rahel Ghebremichael is teaching us how to do a table top the right way so that we can get the most out of any strength exercises that go through the position. Watch to increase your strength and improve your form! #tabletop #therightway #wellandgood
HOW TO DO A TABLE TOP:
1.On your hands and knees, walk your hands in line with your shoulders
2. Keep a slight bend in your elbows
3. Make an L-shape with your fingers
4. Press down into the mat with your thumb and pointer fingers
5. Lift out of your shoulders
6. Engage your core for a neutral spine
7. Keep your shoulders away from your ears
8. As you move into exercises through table top, keep your core activated, your spine neutral, and always come back to your table top form
Want more Good Moves?
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can find Well+Good here:
0:02:46
Quick DIY table / desk
0:01:29
Easiest way to Insert/Create Table in MS Word 2016
0:03:42
How to Create a Table in Excel (Spreadsheet Basics)
0:01:37
How To Make A Table In Excel
0:03:17
How to Insert Table In Microsoft Word
0:00:24
Did you know the easiest way to learn 7 times table?
0:33:15
How to make a basic table
0:03:30
How To Make a Paper Table - Easy Origami Table Making Tutorial
0:16:54
#powerbi #advanced #concepts #calendar #table #date #table #how #its #important #(Video -23)
0:00:20
Table of 3/ Multiplication Table Trick 👍😊
0:14:37
How to Build A Walnut Dining Table (BYOT #23)
0:02:33
How to draw a Table | Creative Drawing | Technique
0:03:46
How To Make a Paper Table - Easy Origami Table (Paper Furniture) Making Tutorial
0:02:20
How to draw a Table Step by Step | Easy drawings
0:00:16
Trick for table of 18 🔥 18 table trick 🔥 #shorts #youtubeshorts
0:00:17
The BEST Beginner Table Tennis Serve 🏓😮 Can you do it? 🤔
0:08:15
DIY Kitchen Table Build // ANYONE Can Build It!
0:14:06
SQUARERULE FURNITURE - Making a Basic Table
0:04:28
Times Table Trick - Learn your times tables instantly!
0:00:19
Carpenter tip #shorts
0:06:12
How To Do The Perfect Table On A Bike
0:05:51
Tables Are Easy
0:07:03
DIY - How to make table from pallet wood
0:12:29
I TESTED 'Turning A FREE Pallet Into A $600 Table'
Комментарии