Neuroscience Mood Boosters You Can Do for FREE!

If you’re having one of those days where you just can’t shake the funk, try these simple mood boosters—backed by neuroscience—and best of all, they won’t cost you a penny.

Also, don’t forget to grab your free copy of our Yoga for Brain Health ebook (linked @hannahbarrettyoga) which includes a FREE 14 day yoga programme just for you.

Mood boosters:
🚶🏾Take a mindful walk – A quick walk outside can reduce stress and boost your endorphins. Nature’s a great reset button.

🫁Deep breathing – Slow, deep breaths can activate your body’s natural calming system. It’s like hitting ‘refresh’ on your brain.

🙆🏽‍♂️Stretch it out – A few simple stretches can release physical tension and signal your brain to relax. Plus, it just feels good.

🙃Smile – Believe it or not, smiling (even when you don’t feel like it) can trigger your brain to release feel-good hormones like dopamine.

✍️Gratitude moment – Take 30 seconds to list three things you’re grateful for. Gratitude literally rewires your brain for more positivity.

🧘🏿‍♂️Meditation break – Even just a few minutes of meditation can reduce anxiety and improve focus. It’s a quick mental reset.

🎶Listen to music – The right tunes can shift your mood and lower stress levels. Try something calming or upbeat, depending on what you need.

📔Journal – Take a few minutes to jot down your thoughts or reflect on your day. Writing can help clear your mind and bring clarity to emotions.

Give one (or all!) of these a try and let me know how they work for you. And don’t forget to share this with a friend who might need a little pick-me-up!

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