Morning GRATITUDE Meditation Guided | Best 12 Minutes

Enjoy this short Guided Morning Gratitude Meditation, inspired by Jack Kornfield, Abraham Hicks, Louise Hay, Deepak Chopra, and Wayne Dyer. Appreciate all you have and be thankful for everyone and everything in your life. This attitude of gratitude allows more to flow into your life.

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What is Gratitude Meditation?
Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. According to Jack Kornfield:

“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the monks and nuns even offer prayers of gratitude for the suffering they have been given”

These examples show that gratitude meditation is neither new nor restricted to one spiritual or religious movement.

While some people might think of meditation along the lines of sitting in a dark room and clearing your mind, gratitude meditation can be practiced in many different settings. One might practice gratitude meditation while they wait for their morning coffee to brew, for example.

According to Be Happy Yoga & Salt Cave, gratitude meditation is “a simple way to meditate” because at its core, all you have to do is just “reflect on all the people and things you are grateful for.”

It is important to note that gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might initially seem bad, but upon further reflection actually, give you an opportunity to learn and grow. Part of gratitude is recognizing these blessings in all things.

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Background music used in this video written and recorded by Bob Baker (c) 2018. All rights reserved.

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Also, I've published many books over the years, including …

The Empowered Artist: A Call to Action for Musicians, Writers, Visual Artists, and Anyone Who Wants to Make a Difference with Their Creativity

The Passion Principles: 101 Ways to Express Your Creativity and Share It With the World

Visit my Amazon author page to see many more titles:

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[kojomarfo]

Am so grateful for my life and where I am now. I was a street boy in Ghana, look at what God has done for me am in USA now. Am thankful for everything, I will say if you are there never give up. God bless

[lorrainehall]

I had a, serious car accident this week, the other person's car was on top of mine. I walked away with only bruises. I am blessed and grateful for my life. This is the exact meditation I needed. Thank u Namaste x

[inokarajahful]

I am so grateful for your vedios Bob...! Thank you so much..! God bless you...!

[thephoenix]

I'm grateful that I woke up in the morning!
I'm grateful for the peaceful sleep I had last night!
I'm grateful for the roof over my head!
I'm grateful for the bed I got to sleep in!
Im grateful for my family who never gave up on me!
I'm grateful for the food I get to eat each day!
I'm thankful to God, that he made me as a kind, compassionate, honest, true and humble human being!
I'm grateful to be able to read and write and to have an education that helps me get all the knowledge!
I'm grateful that I have found this video today!
I'm grateful for whom I'm today!
Thank you God for all the blessings in my life!
Keep blessing me and everyone with health, abundance and happiness!
Thank you Universe - I'm ready to manifest all the positivity, goodness and abundance in my life!
Amen!
Have an amazing day ahead everyone!

[cacosantos_cfp]

Thank you for this meditation! If I may, I’d like to share two other things I’m grateful for that were not mentioned in the recording: I’m thankful for all my mistakes, my challenges, my problems, which make me grow, and I’m thankful, most of all, for all the daily, maybe really small, blessings that come into my life every single day that I’m not aware of (like being able to have a hot shower or even having water running down my faucet). I’m grateful for being speaking English (despite being Brazilian) and have access to this recording, and for being able to share my thoughts, and thankful for all people that eventually will read them and hopefully have good insights, too.

[garimaheath]

I am grateful for all my five senses, for feeling comfortable in my body this morning, for the rain outside and the roof over my head, for my warm cup of coffee, for my purring cat, for my happy and healthy kids, for my parents still being in this world.

[evaamador]

Love ❤️ I so sampled here for new beautiful day 🎈👌❤️🙏🙏😘🤗🌞🌞

[anitacarter]

GOOD MORNING EVERYONE... let's have an awesome day today, stay positive and have an attitude of gratitude ‼️‼️🙋🏻🙌🏻👏🏻👏🏻👏🏻👏🏻

[luisapb]

Good morning BOB
Always...Thank you
i like your voice..😘

[micheleeelyse]

Thank you...
I didn't even search for this and it came up on my feed. Very timely. I'm grateful...

[rianavanwyk]

Thankyou Bob
The person that walked away so grateful you are still here

[RL-lfno]

888 likes when I came across this video and clicked on it.

The divine Angels are watching over me. I am grateful to the spiritual journey that I am on currently. Everything will fall into place and everything happens for a reason.

If you read this, I wish you blessed life and eternal self love and growth.

[TinyWorlds]

Cried a little, got goosebumps, smiled and laughed during this ^^

[karishort]

Gratitude is the key to infinite blessings ❤

[megannichols]

This man and his videos have transformed my life! I am grateful that I have found him.

[fahrnejm]

I was having such a shit morning. I literally was crying, wallowing in all the hopeless situations I'm facing. I'm a believer in manifesting thru being what you want, but it gets hard to maintain sometimes, ya know? Im growing. This vid turned me around and reminded me there's so much more good then bad. I am love. I am abundance. Thank you.

[Goddez]

If you are reading this. Youre alive and thats the biggest blessing you can have

[mmarlkraig]

Best Gratitude video I've ever watched. Not too long, and his voice was perfect pitch. Will play daily. Thank You

[RMAHS]

I am grateful for my health & the health of my loved ones.
I am grateful for my supportive husband & my awesome children. I am grateful for my daughters dog. I am grateful for shelter & the ability to still provide food for ourselves. I am grateful for all of the awesome people I met through our business that was severely impacted by Covid-19. I am grateful for the bad things & negative experiences that have taught me valuable lessons. I am grateful for my life. 🙏🏽

[MalissiaCreates]

Meister Eckhart said, “If the only prayer you ever say in your entire life is thank you, it will be enough.” Namaste