Morning Meditation: Presence and Gratitude with Tara Brach

When we start the day by arriving in full presence, we can open naturally to a heartspace of gratitude. This allows us to savor the blessings of our unfolding day.

With thanks and love,
Tara

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[CinnamonBeat]

Thank you Tara! Today I am grateful for you and your blessings of guided meditations<3

[iLovepink]

“Gratitude deepens homecoming. You become more who you really are.” thank you Tara

[heartoffire]

Everytime I feel the overwhelm or anxiety coming, I look to your voice for guidance. I truly appreciate your grounding presence here on our earth journey.

[katrinamaile]

Grateful for all the beautiful images I can see with my physical eyes but also my minds eye

[jodyn]

I really love the fact that there is no music. Just your voice. Thank you!

[st.cyr_]

Your videos have impacted me in the most positive way these past couple weeks. My heart feels more open, it is easier to be appreciative, and I’m slowly learning to live from love rather than fear. Thank you, thank you, thank you ❤️

[Livingvoice]

Thank you, Tara! Helping me through the early morning anxiety that happens…. I know I’m not alone in this..

[jylyhughes]

Namaste and love to you beautiful Tara .... xxx

[CrystalGridEarth]

That was lovely especially the moments of silence that you provided for us to feel deeper. Thank you!

[laurenelizabeth]

At first I was confused by the lack of background music, but then I appreciated it so much! I was able to be more present in my surroundings because I could hear it more acutely
Thank you for this gift ❤️

[DanielaStrauss]

Merci Tara! I send you a smile and lot's of love ❤️

[joekehoeboer]

Bless you Tara. Today I feel grateful for you and for meditation

[selfemployeed]

I just found this. what an amazing difference meditation makes.

[zeenath]

Hi Tara. Your voice is so genuine and hypnotic. I should say, I have listened to many meditation videos but truly your words sounds like its coming from your experiences and heart. I did my whole yoga flow just listening to this video. Truly magical. Plse keep creating many videos like these. thankyou so much.

[iboj.]

Beautiful! I love this meditation! ❤
Namaste 🙏

[debbiemiller]

I come back to this again and again - love it! Thank you

[PRonYouTube]

I loved the “inner smile” cue, it really helped soften things up inside in a way I haven’t felt in a long time.

[francessimpson]

This was lovely as a seated meditation. Thank you

[jacquijaafar]

I loved that, you are fantastic. I’m only new to meditation but u made it so easy for me yo feel the pulses and the sensations of me being into myself, if that makes since
I shared yr video and subscribed
Thank you from the bottom of my heart for allowing my to actually be grateful for so much ❤

[Hulk-It]

Thanks so much, had help take me into the moment and out of my neurosis’s
Blessing