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Cacao Butter and Visceral Fat
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Cacao Butter is very rich in stearic acid, an 18 carbon saturated fat that has been shown in animal models to significantly decrease visceral fat.
Other foods rich in stearic acid are meats and animal fats, but cacao butter at 33% is at the top of the list.
Cacao butter is the number one or number two ingredient in chocolate. It can also be incorporated in many dishes, protein shakes or desserts.
Always consult your primary care doctor before implementing any changes in your diet.
As we reduce our intake of omega six linoleic acid from seed oils, stearic acid is a valuable fat for our metabolic health.
#preventivehealth #jonaskuehnemd #exercise #nutrition #active #weightloss #instahealth #strong #doctor #cacobutter #healthychoices #md #getfit #healthylifestyle #determination #healthyfood #healthylifestyle #visceralfat #healthyliving #organic #fitlife #fatloss #healthyeating #butter #healthylife #md #jonaskuehnemd #cacao
Other foods rich in stearic acid are meats and animal fats, but cacao butter at 33% is at the top of the list.
Cacao butter is the number one or number two ingredient in chocolate. It can also be incorporated in many dishes, protein shakes or desserts.
Always consult your primary care doctor before implementing any changes in your diet.
As we reduce our intake of omega six linoleic acid from seed oils, stearic acid is a valuable fat for our metabolic health.
#preventivehealth #jonaskuehnemd #exercise #nutrition #active #weightloss #instahealth #strong #doctor #cacobutter #healthychoices #md #getfit #healthylifestyle #determination #healthyfood #healthylifestyle #visceralfat #healthyliving #organic #fitlife #fatloss #healthyeating #butter #healthylife #md #jonaskuehnemd #cacao
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