The hidden benefits of butter

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Paul Saladino MD

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He does indeed look much healthier than most doctors who tell you to avoid meat and butter

root.li.

I'm glad you made this video. My father refused to eat margarine when my grandmother first bought it & because he was supporting the family financially at 12 due to my grandfather being injured, he felt he had the right to that small request. When she refused, he moved out. He came back, only after she complied with his request for butter only & sliced ham instead of devon. He lived his life to the full & always provided the best quality food he could afford. I remember waking up to curried prawns on toast for breakfast or steak, bacon & eggs. Breakfast was a big meal with three courses & he never missed a beat our entire childhood. All the while slathering with butter, full cream never a low fat option in sight. We didn't get fat, we got healthy. He was a great example, running marathons into his 50's. RIP Papa you always knew the way. ❤️

ladylightvybe

Please never stop spreading this message! Paul you are my hero!!

nielsjjw

I've been adding grassfed butter to boiling water and then adding some milk and vanilla extract. I have been having this in the afternoons when I usually feel very hungry. So far this has helped me manage my hunger.

anandmcmanus

Yep! It's the other yellow stuff (margarine) that is killing you.

robertamorrison

1 lb of butter lasts me about 4 slices of toast.

johnnykilo

Yes! I’ve been saying this and people look at me like I’m on crack!!! Thank you!!!

sheilakeilty

it makes sense that butter helps the gut since human milk adds a protective lining in babies guts.

tvtime

I cook with butter and ghee. I’ve got Crohn’s and since I e been using butter in my cooking I haven’t had a flare up. Grass fed butter is thee best !!

yolandaloza

When i'm in a hurry, i'll just eat a mouthful of butter sometimes. Kerry Gold's the best🤤

petesahad

You can't go wrong with butter. Kerrygold is the hands down winner.

niceblkbro

I was frying my eggs in EVO oil and getting upset stomach. I then bought high end eggs with no change.Using butter now- problem solved!

warrenbrenner

I had stopped eating butter and when I started back I felt greater lost more weight than when I didn't eat it for those months...I eat Kerry gold ❤

beautifulleeme