How to cook & eat tofu #2 l Healthy and delicious recipes 🥕🌿

My channel is about easy Japanese (or Asian) cooking outside Japan 🌿
You can check the ingredients on the pinned comment👇

Hi everyone! It's been a long time since I posted the last video...
I've been busy at work. Plus I've been a bit unproductive with the hot weather (+ the vacation atmosphere😂 )
I hope you are all doing well 💓
In this video, I'm going to show you 6 healthy tofu recipes!
Tofu is a traditional food for us. At the same time, the young generations cook and eat tofu for their health and beauty.
In Okinawa, there are many kinds of local tofu. They are delicious and have more protein and mineral than normal tofu. Please try them when you go to Okinawa 💓

Chapter
0:00 Teriyaki tofu with nori
3:08 Japanese style tofu salad
4:34 Curry butter fried tofu
6:23 Mashed tofu salad (shiraae)
9:20 Tofu with egg
11:50 Tuna & kimuch tofu scramble

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★About seasonings

——Substitute for Mirin and Sake—-
If you can’t find mirin or sake in your city, you can substitute them like this👇

For 1 tbsp mirin use either:
1 tbsp sake + 1/2 tsp sugar
or
1 tbsp white wine + 1/2 tsp sugar

For 1 tbsp sake use:
1 tbsp mirin
or
1 tbsp white wine

It won’t be exactly the same, but still works 😋

——Recommended products on Amazon US, CA, DE——
*I would recommend you to buy the products in Asian supermarkets. I guess they are cheaper😎✨
*The links are affiliate.

—Amazon US—
Bonito dashi powder
Shitake dashi powder
Mirin
Cooking sake
Japanese rice

—Amazon Canada—
Bonito dashi powder
Bonito flakes
Mirin
Japanese rice

—Amazon Germany—
Bonito dashi powder
Bonito flakes
Japanese rice

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Music Credit:

#tofurecipe #japanesefood #cooking

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Other Easy Japanese Recipes:

Onigiri & miso soup breakfast

Tofu recipes

Japanese side dish recipes

Japanese Breakfast recipes

Okonomiyaki recipes

[yuka_jp]

★Ingredients

🔽Teriyaki tofu with nori
-1 pack hard tofu
-nori (dried seaweed)
-corn starch or potato starch
-sesame oil
-sesame seeds
★sauce
-1/2 tbsp dashi powder
-1 tbsp sugar
-2 tbsp soy sauce
-1 tbsp mirin
-1 tbsp cooking sake

🔽Japanese style tofu salad
-lettuce, tomato, cucumber, spinach, etc, any vegetable!
-soft tofu
-bonito flakes
-nori
★dressing
-1 tbsp sesame oil
-1 tbsp soy sauce
-1 tbsp vinegar
-sesame seeds

🔽Curry butter fried tofu
-1 pack hard tofu
-2 tbsp corn starch or potato starch
-1/2-1 tbsp curry powder
-butter
-1 tbsp soy sauce
-1 tbsp mirin
-mayo
-spring onion

🔽Mashed tofu salad (shiraae)
-1/2 pack soft tofu
-3 carrots
-1 bag spinach
-1 tbsp sesame seeds
-bonito flakes
-1 tbsp miso
-1 tbsp soy sauce

🔽Tofu with egg
-1 pack hard tofu
-corn starch ot potato starch
-vegetable oil
-1/2 onion
-1 egg
-spring onion
-chili powder *optional
★sauce
-150ml water (0.63 cup)
-1 tsp dashi powder
-2 tbsp soy sauce
-2 tbsp mirin
-2 tbsp cooking sake

🔽Tuna & kimuch tofu scramble
-1 pack hard tofu
-1 canned tuna
-kimchi
-sesame oil
-1 tsp dashi powder
-1 tsp gochujang
-1 egg
-spring onion
-nori

[suzyv]

You make such wonderful videos. It makes this type of cooking approachable to a beginner like me who is trying to venture out and try to make new dishes. The way you do your video's makes it not intimating to try these dishes. Thank you so much for your hard work putting these videos together and sharing these wonderful recipes!

[OnigiriKewn]

That tofu with egg looked delicious! And as someone from Spain I'm glad I'll be able to buy all of the things needed and try it now! *_*

[jemmashome]

Tofu is really such a super food! My favourite recipe is the first one you showed, fried tofu is always so great! ☺️ thanks for sharing, love from Singapore!

[npvydso]

You need to write your own recipe book. So many yummy ideas, it's hard to keep up. So far I know I need to buy Cooking Sake, Mirin, , , and lots of tofu.. I've got to write all this down..My boyfriend and I are anxious to try some of these recipes. Thanks again for the delicious cooking demonstrations. Please keep the videos coming.🥰❤️🙏

[leighDrusllalyle]

I love the rustic touch to your cooking - and it looks yummy ❤

[danibissonnette]

This is my favorite one yet! I love your recipes.

[reddwarfhead]

Love this! Cooking tofu doesn't seem as intimidating as before, thank you! 🎉

[KusinaniMamee]

Really is yummy and healthy😋❤️thank you for sharing this recipe.

[friedpotatoes]

These recipes look amazing! and you even put the ingredients in the comments :)
Thank you!!!

[Reinolds_Recipes]

Love it! You deserve more subscribers… I am one for sure 🥰

[melanietrimpin]

Thanks, everything looks amazing, love from the Dominican Republic <3

[red_dll]

For the most part I learned two things:
1. You can actually microwave Tofu to get the moisture out much faster. Never came to my mind to try this.
2. Starch is an absolute game changer for cooking with Tofu.

Thank you! I always wanted to use Tofu more. Mostly as a substitute for meat but dishes like the mashed Tofu salad look amazing aswell.

[pamc.]

Thank you Yuka for sharing these delicious recipes !!!

[DefenderofJustice]

i tried making the teriyaki tofu with nori today and it came out better than expected! probably should’ve used more corn starch, but it was delicious nonetheless. i’ve been watching your videos for a while now and trying new recipes, the miso ramen has been my top favorite !! keep up the great work and take care <3

[KL-uvts]

This was great! I'm excited to eat more tofu this summer, and I love all the little notes about history and culture.

[ColorfulGlueStick]

Great ideas! I love your videos so much 😊

[patriciaj]

Please do a video on common ingredients you use and how to store them and their shelf life. I never know whether my mirin, ect is bad or good …. refrigerated or not, ect. Common knowledge about your ingredients in Japan is totally unknown to me. 🤷‍♀️

[LutherTambien]

Great video! These looks delicious can't wait to make them

[yaaaas]

These are amazing, I love tofu! Can't wait for part 3 ^^