How To Stay Calm Under Pressure (It Actually Works!)

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Whenever you experience an emotion positive or negative you need to take pause, feel it, process it and then release it. The more we are able to self regulate and learn to be able to respond instead of reacting to our feelings, experiences and others the calmer we become. 💛 Recognizing that we are in control of our emotions instead of letting our emotions take control of us helps us to develop inner peace, resilience balance and focus.🕊️

Goldenheart

So happy to hear this again Friend It's so perfect for the moment I appreciate it!!!

iamthelight

TO LEARN TO RIDE THE WAVES!!! YES💪🏾👏🏾👏🏾👏🏾❤️
1:33 WONDERFUL ADVICE
This moment is NOT HOW IT SHOULD BE!!!
Resistance=creates inner friction.
Acceptance= less stress
Regret ...can lead to change
To making new choices.
Alfred Nobel
Nobel Peace Prize.

lb

Thank you very much for this amazing video 🙏🏻🙏🏻. It is exactly what I needed ♥️♥️👍🏻👍🏻

prasunmajumder

This advice is great. Got a surfing board today.

AlexLagom

Straightforward guidance.
Some call it wisdom. TY, man.

johngarrity

So happy to hear this am going through a 💔 . Am greatful. Thank you

dermusyazama

This is such a deep conversation. I’d suggest listening to this 3 times to actually get your point and it’s critical in everyone’s life.

evadeanu

i love it, you really did help me get through this

injftxq

How to best calm down.... “ By not calming down.” 😭😂🤣😂🤣

chinascorner

But what if other people call you down for being anxious or not peaceful. When u are in a very stressful posituon it is very difficult to rise your psyche and your soul above the profound prolonged stress

ireneaustin

On my way to see in Dad in the ER. I will ride the waves and breathe. TY

spencerbrown

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