How Navy Seals Stay Calm & Relaxed Under Immense Pressure

How do you stay calm & relaxed when under immense pressure?

At work how are you dealing with stress? In this video I share how Navy Seals are trained to respond, stay relaxed, no matter what situation they face. It's through a combination of breathing techniques called the Box Technique.

Check it out, and I hope that it helps you to relax under pressure and stay calm :)

- Keshav

➡️BOUNDLESS: MY VIDEO SERIES ON BEING MORE CONFIDENT:
✔️ Learn why you're crippled by self doubt (& how to avoid it)
✔️ An analysis of being more confident based on a breakdown of Black Panther
✔️ The 4 books I recommend that helped me
✔️ A mistake a lot of people make that I want you to avoid

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[keshavbx]

Hope you guys enjoyed the video, and let me know what you think in the comments. I read every single one 😊

[banisan]

There should really be a subject in school about happiness or staying calm with tips like this shown to the students.
Fuck, that would be amazing.

[bomasbasey]

I like it how you can use this technique as he said for people actually shooting at you in the battlefield but in all reality people are using it just to get better at video games xD

[craigyoung]

I'm a trainee paramedic, got called to a horrific car crash, I approached one of the cars to see a man bleeding profusely and all my medic training just vacated my brain and I just froze, being absolutely useless, I need a technique like this to keep me calm and functional. Thanks.

[marcpower]

This technique is so simple and yet so effective. I work as a retail supervisor, I tried this tonight as it was labor day weekend (always ridiculously busy and irate customers) and i broke my record for fewest "f-bombs" on a shift with 0. For the first time in nearly 12 years I've finally learned how to relax. Thank you, you may have saved me from a massive heart attack. 😁

[mfrhehe]

1. Prepare: take a deep breath and focus breathing into our stomach then exhale fully, force the air out. Do 2-3 more times.

2. Focus in deep breating for 4 sec, hold breath 4 sec, exhale 4 sec, then hold 4 sec.

[trueballer]

This is to help me with my foul shots in clutch situations

[frost]

I'm training to be a EDR (Emergency Disaster Response) personnel and this will help me a lot when driving to the scene. Thanks!

[JustCallMeBandit]

Hey, I know it doesn't seem so significant but I was a heavy rage quitter in video games. I got super pissed off so easily and this video really helped me to get over that because I'm able to stay calm cool and collected now, thanks.

[jan]

My childhood trauma kept me from enjoying my life, even though i knew the cause of my panic attacks I still can't control my thoughts. It all started when my parents got mad at me every time I failed a task instead of cheering me to get back up they will make me feel a total failure when I was a kid and now I'm afraid to make a mistake.😢

[navyactor]

As a young boy with a bad case of ADHD and minor autism, it is very hard to stay calm rather than to act up and go wild. I appreciate videos like this that help me conquer my everyday life so it isn’t as much of a challenge. Videos like this make me confident in my ability to live, rather than to survive.

[aarjav]

thanks. I'm a soccer player. majority of the times I find my self in a situation where in there is a lot of tight fight over the ball or sometimes we're running a lot of goals down. in such places I really need to maintain my calm as to lead the team. sure to put this trick to test. thanks once again

[harryjenkins]

Fell upon this video by accident but took on board everything that was said and it absolutely works. After recent personal circumstances stress levels are high and this technique is 100% effective. Thank you.

[Seanbo]

This sounds helpful, but idk if I've got time to box breathe while bullets are flying lol. One thing I found immediately useful is to pay attention to your peripheral vision in moments of stress. It helps prevent tunnel vision and supposedly helps activate your parasympathetic nervous system and vagus nerve (the systems that calm you down).

[AssasinSniperman]

we might lose a game in csgo because we freak out to much

[stronkke]

wow! i got very relaxed when i did that first part! i have problems at gaming and i think this will help me stay calm! thanks man <3

[charleshurstreinvention]

Keeping calm comes from keeping calm in your base--at all times. I tell my subscribers that a way to stay calm is to avoid triggers. And I am someone who battled anger for decades. There are also daily things you can do. Physical fitness is key because that unwinds the mind as well as the fitness part. Then I add a "Mind Workout." Fifteen minutes when I come home from the gym. It can be yoga, tai chi or whatever meditative art suits you. On top of which I add habits that take no time at all. Slowing your breathing when talking to someone who is starting to aggravate you. Avoiding media that amps you up--including some music if that does it for you. But you practice this daily and soon you will develop a new neuro program in your wiring and calmness will become a part of you. Hope that helps---Charles

[Chris-ubed]

i bet everyone here is in deep shit trying to lie like a pro :Ddd

[merishkasingh]

I did this while watching the video and felt calm instantly and felt the blood rush

[babyyodachelsea]

Got into my first car accident today and was completely panicked and I couldn’t control my nerves and that was distracting bc I needed to think and I couldn’t thank you so much!!!