How to Stay Calm Under Pressure in Difficult Meetings (STRESS SHIELD!)

How to Stay Calm Under Pressure in Difficult Meetings!

Many of us have people or meetings that stress us out, maybe because they're difficult or confrontational.

In this video, I'm going to share a process using Neuro-Linguistic Programming (NLP) called th STRESS SHIELD, to build a resource of stress resilience in meetings, so you can stay calm under pressure in confrontational meetings, stay calm under pressure in difficult meetings.

This can be part of self-care for executives, for stress resilience at work, to be emotionally resilient, to top being anxious in meetings.

Hi, I'm Steve and I'm a professional Life Coach and Success Coach in Kent.

LINKS:

SPECIAL LINK:

TO ACCESS YOUR FREE GUIDE TO MASTERING STRESS IN THE MOMENT, so you can be the calm in the storm and make better decisions under pressure:

#stressresilience #difficultmeetings #stephenw

[affiliatemarketingwithelke]

I write. Just today I wrote about how I envisioned a meeting going and it went as I expected it to!

[MarcyKMomBOSS]

I handle stress by focusing on positive & happy things in my life.... and MOVING! Exercising or going for a walk or even cleaning my house. Getting up and going forward helps me elevate the stress in my life.

[LaurenHebert]

Something I am so terrible at!!! Thanks for sharing this video - I needed it!

[PaigonDavis]

I like the idea of accessing the feeling. When I'm stressed, I tend to either meditate, write, or just do nothing.

[Drostvideo]

I usually meditate on the ocean to calm down when under pressure..I do the same when the doc measures my blood pressure:-)

[FDSCreatives]

watching this a second time and I see how many people really need to watch this all the way through

[nevilleboone]

I need this. I am a doctoral student working in a high poverty stressful school. I need this. Thank you

[sergbelo]

Steve, it is hard for me to stay calm around people especially when I need to speak, and yes, its all in our heads, by visualizing yourself being come and confident, definitely helps!

[OneFootOfftheGrid]

Thank you for this video. I love that you mention practicing your tip BEFORE you really need it.

[FionaFlyte]

This is so important. And you're right, it's not success if we're not also happy.

[darylballard]

How it’s spinning, and what color it is are completely new to me. Yes, it seems weird, but I will have to try it. Thanks for the information!

[RachelSmets]

Relax and alert! Love that.
I call it STOP and pauze, then observe.
Being more mindful and doing some very simple mindful exercises for just 1-3minutes is what I do with my clients and it has terrific results.
Thanks boss

[PaulPeixoto]

Love your "shallow end" vs. "deep end" approach to training. Great job!

[SteveItMakesSense]

Thank you for sharing the video, Steve. Counting my breaths (quick meditation) has helped me overcome difficult meetings.

[JeremydeTolly]

Thank you for this great tool and resource.

[FunnysmilingShihTzu]

Hi! Thank you Steve for these tips, great video thank you so much

[AbieKamara]

I’m thankful to say I haven’t had stress in a long time but I do find myself getting overwhelmed easily. I used to get stressed a lot in my last job and the way I coped is by just stepping away from my computer and going outside for a walk. Great video!

[makeda.andrews]

Totally agree about being more mindful. LOVE the strategy!

[IvanaChapman]

Exercise has always been a major stress reliever for me! I also use mindfulness and I started doing Qigong last year.

[LifestylesRecreated]

I can relate to being under pressure in meetings, but had not heard of the stress shield until now! Thanks for sharing this :)