5 Tips Before You Get On The Concept 2 Rower

Too busy to make it to the gym? Not ready to train in person yet?

You can still take control of your fitness with the help of our online classes, coaches, and community.

Try one week of our LIVE online group classes, daily workout videos, and accountability and direction from our amazing coaches:

UCanRow2 Master Rowing Instructor Cassi Niemann is BACK with 5 things you MUST do before you even get on the Concept 2 rowing machine!

If you liked this video, make sure to like and subscribe.

[RVAPerformanceTraining]

Thanks for checking out our newest video with UCanRow2 Master Rowing Instructor Cassi Niemann! Make sure to like, subscribe, and check out the other videos in our rowing series.

[bretgreen]

Love this lady. She is a great instructor

[jimmieyoung]

I've had my Concept 2 for a few years and this is by far THE best preparation video I've ever seen - just subscribed.

[hbrianunderwood]

Best advice I've seen as a beginner rower. Thanks.

[sshah]

Holy crap number 3 is a game changer. Thank you

[Smoot]

I just got a new rower and I’m looking forward to improving my health! Thank you for the tips. This is quite differ than rowing from a fixed seat like the fishing boats I have rowed.

[amikosmith]

This information was excellent. Love her straight-forwardness and humor. Thank you!

[swoodward]

I so wish this excellent instruction had been available when I first started rowing. Thank you!

[grantmatthews]

This is a great video that I just happened upon and easily describes some of the more important points to rowing on the concept 2 for those starting out. There is so much to consider in rowing but most of it can be fine tuned, once you have rowed many miles or kilos, you figure out what works best for yourself.

I love the "push not pull" comment by the instructor as it explains one of the easiest ways to start rowing poorly if you just make it an upper body exercise.

As I get older, the rowing machine and the Concept 2 in particular is my go to exercise to maintain my core and cardio in a low impact way. Great job on the video!

[uknw]

No, I get excited because I know that my arms and abs will be toned 💪 whole body workout!

[petestubbings]

Thank you, clear and easy to follow advice. I'm hoping to take delivery of my C2 Model D tomorrow and have been looking for a "before you take a stroke - do this" instruction set. Best regards, Pete, Portsmouth UK.

[clareoreilly]

Great tutorial. I have watched a few and you are the only person to cover the position on the seat.

[PauloSantos-rmmt]

Many thanks, best regards from Portugal👏👏👏

[rphotography]

Your instructions are clear and motivating. Thank you!

[yehudacohen]

Professional explanation, Thanks this is gold

[josecoronado]

just starting my rowing life at 56 y/o. simple and catch-y. thank you

[CORPORAL-dnnn]

Very great video! Thank you for making this.

[lkabong]

Just fantastic tutorial, my Concept 2 arrives at the end of December, can't wait 👍

[paulwright]

Absolutely brilliant, so pleased I watched this am now going to try out my new Concept 2 which was delivered yesterday. Many thanks

[JockoJonson]

Thanks I had no idea about where to put the damper. 👍