Old Concept2 rower vs New Concept2 - Who wins?

I'm donating my old Rowing Machine to my local school. But before I do, I want to see if there's any difference in performance.

I've had my grey Concept2 Rowing Machine for almost 9 years. It's done over 15 Million metres, and has served me well.

My new, black Concept 2 Rowing Machine has only done 50,000 metres, and so is effectively brand new.

The only real difference between the two though is the tension of the shock cord (how much of a pull the handle has, wanting to go back into place).

So - with this in mind, I wanted to do a performance test to compare old vs new, to see if it made a difference...

🔵🔵🔵 SHOWING SUPPORT FOR ROWALONG 🔵🔵🔵

More views lead to more views - and I'm really just interested in getting more people on board to RowAlong with. (Make sure to click the notification bell to be alerted when I upload new workouts)

That said, I know that there are some people who want to show their support financially, and as much as I've shied away from giving out links to this before - I've been advised to at least provide the links - to stop someone spoofing me!! So....

But seriously - just keep watching, that's all I ask!!

🔵🔵🔵

This workout is provided as usual WITHOUT MUSIC. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.

See you in the next video.

ℹℹℹℹℹℹ - 2K training paces are based on your current best performance to row 2000m. Set your monitor to 2000m and row it as fast as you can. When you're finished either look at the memory screen for that row, and note the Average /500m pace - or just divide your time by 4 to find that out.

For instance - if you rowed your 2000m in 8:20 - the average pace for 500m is 2:05. It doesn't matter if you started at 1:50 and then slowed down to 2:20 by the end - your average across the whole row is 2:05.

So when I give a pace guide saying "2K + 18 seconds" - that means that you take your 2K time, and add 18 seconds to it (in the above example, 2:05 + 18 = 2:23 pace.) Just be sure to set your monitor so it displays your /500m pace so you can stay on target.

Every time you think you're getting faster, rather than just arbitrarily changing the pace guide - do another 2000m test to find your current 2K average time - and then work from that. ℹℹℹℹℹℹ

==================What I use==================

(Affilliate Links):

***Rowing***

***Recommendations***

#hiit #indoorrowing #rowingmachine #burncalories
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.

[rubenharris]

Actually more helpful than you may realize. This says a lot about how robust and consistent these machines are.

[pheath]

I just picked one of these older models up with only35k meters and 24 workouts and it feels brand new and look forward to using to for a long time to come.

[davidlloydmiller]

Those things are wonderful nice to see that they hold up over a lengthy period of time. And what an incredible gift to receive. Your child's high school is quite fortunate. Cheers!

[ynotjf]

Wow that impressive! I’m buying a used C2 this morning and this confirms the build quality.

[rogermorrison]

Hi Love your channel
I just did the same thing and donated my 10 year old C2 to my daughter and son in law after 18 million meters
Still as good as the day I got it
Getting my new C2 tomorrow
Looking forward to it
Keep up the good work

[lizp]

Well quite frankly I am exhausted watching here I am sitting on my fat bottom feeling the need to have a lie down now ! You are a joy to watch !

[hogieandhogie]

Brilliant :-). Although bang goes all my excuses for slow pace relating to my ancient machine 😂😂

[robertbartholomew]

We’ll done mate! I’ve been rowing the water rower for nearly 3 years and have been rowing along with just long. I’m looking forward to your water rower sessions as well as your analysis. I also started rowing on the C2 at my gym for 3yrs. until Covid.

[johnchapman]

🤣🤣🤣🤣🤣 I stumbled on this and found it very interesting. I echo a comment it really does demonstrate the how bullet-proof these wonderful machines are!

[mariaamaro]

I have an old concept 2 LOVE IT ...yes, I've changed the chain, the cord, the seat, the foot pedals rest, and i got a newer control box....so yeah I go a newer C2...still would chain this for a NEW one I really enjoy my work outs...

[BradNeumyer]

Quite the endorsement for the quality of the machine in terms of consistent performance!

[Mackowitz]

My Concept 2 has about 15 million meters right now. Just received new shock cord and rollers for the seat. Have had to replace a few bolts over the years that have rusted thru because I sweat a ridiculous amount. But it is amazing how tough these machines are and how easy they are to repair/maintain and the replacement parts are relatively cheap.

[frankpratte]

That is consistency, really good to know.

[kensheck]

I'm curious, because you mentioned you changed the bungee cord on the old machine. Any idea how much use the older machine has had since you changed the bungee? My machine is at least a decade old now, and I don't think I notice any slack on the chain on the recovery. The most interesting part of your test, for me, was the force it took to hold the handle at the finish, which has me wondering if I should just go ahead and change the bungee.

[ajpalmer]

I've got a gently used Model C that I've upgraded most of the parts in. It's effectively the same as a newer model except the PM3. However I haven't touched the bungee cord. I appreciate the demonstration of what to look for.

[theodoreboosalis]

Very cool. I love my Concept2 RowErg. Best exercise machine on the planet. I hate machines and this is one is the lone exception.

[foolishyish]

Someones selling a model D pm3. Seems to be made in 2006. 4907 metres rowed. What should i look for? And what price am i looking to pay?

[squealer]

I won't knock the science, but I am definitely calling the Fun Police. That was too much.

[AndrewLosik]

Says a lot about the C2s. RowAlong Treasure Hunt!

[brodisattva]

I enjoyed the scientific aspect, but just watching you row 100m (twice) was even more valuable. And now I know that you don't need a 175 DF to row a sprint. Did you set your foot plates up a notch? Thanks for posting this!