3 Adrenal Fatigue Tips #shorts

3 Adrenal Fatigue Tips #shorts

Dr. Janine shares three adrenal fatigue tips. She explains something called pregnenolone steal that can lead to adrenal fatigue. She talks about decreasing your inflammation to help with adrenal fatigue. She looks at fixing leptin resistance the improve adrenal fatigue by not eating a least three hours before bed, seeing the morning sunlight, and practicing cold therapy. Lastly, Dr. Janine explains how taking an adaptogen like ashwagandha can help with adrenal fatigue.

Links to supplements mentioned in this short

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#adrenalfatigue #pregnenolonesteal #leptinresistance

J9CON230140

[erob-jmjx]

B complex vitamins, high protein diet, collagen peptides powder, 2 tablespoons extra virgin olive oil first thing morning on empty stomach, morning meditation, yoga exercises, cut out caffeine, no sodas, no fast foods, watch processed and sugars. Lost 15 pounds, hair stopped falling out, more energy now.

[jillybean]

Cold therapy for folks like me with fibromyalgia would be very harmful, cold puts me into a severe flare for up to a week.

[MarvalFan]

Sodium, potassium, magnesium, calcium, vitc, vitD and more protien with less carbs/starches works wonders

[jarianwarren]

Don’t take ashwagandha if your adrenals are messed up, most likely your thyroid is messed up, you will hurt yourself

[RBLXtv]

I’m watching a bunch of videos trying to find something for my type of anxiety. I don’t have social anxiety or depression I just am all of the sudden unable to drive in a car. I get super freaked out and my heart starts racing and I feel like ima pass out! This happens mostly when I’m up high on a bridge or freeway or ramp. Been driving for like 20 years no problems until the last few. And it’s getting worse!

[bethb.]

NO to the cold therapy. Look up hormesis and be cautious about raising physical stress on your body. This is always true, but especially when you are already in a depleted state.

[zjunegirl]

Do you lose electrolytes with this? I find I'm always dizzy and disorientated

[katesmith]

Would be interested to know how to decrease inflammation??

[scottb]

What about Ashwagandha & Hashimotos/Thyroid Disorders? Every time I take it creates symptoms that give me more stress

[anilsah]

yes! Aswaganda works for me 😁 sleep tight at night 😴😴👍

[jasareboatengable]

I am unable to Ashwaghanda. It flares up my arthritis. Why is that Dr. ?

[zaighamsaud]

I'm suffering from light headedness 24/7. Is there any cure to it and what is causing it?

[chrisharlow]

Please share which ashwaganda brand is best

[bunny_]

Ashwaganda makes my anxiety worse, and I'm trying to figure out why that might be. GABA, 5-HTP, and tryptophan also made it worse! It's like the things that help most people do the opposite to me.

[lmedina]

Hello can you please give me some information about kidney failure products to make it stronger. Thank you

[breezeh]

Is there a substitution for the cold therapy? I habe cold urticaria and go anaphlactic from temperature changes to cold.

[housewifenmommy]

Can we take ashwaganda if we have stomach ulcers ?

[quartz]

Though I have tried ashwagandha, and it does help

[diannebucad]

Can I take ashwagandha if I had hyperthyroidism before?

[syntiaarrendell]

Hello, Dr. J
How, can one dissolve, a cyst/polyp from off your adrenaline, even though it hasn't cost any problems yet. They don't want to do, anything about it, you know who I'm talking about.