5 Foods That HEAL Your Gut FAST!

What foods help you heal your gut?

Ready to take a leap?
🍏 Get your GUT REPAIR Cheat Sheet (free) 🍏 With 6 simple rules to follow to improve your gut health

If you tried meds and endless supplements to heal from constipation, malabsorption, SIBO, IBS, candida, acid reflux or bloating but nothing seems to help...
Then it's time to start healing your digestion with the right foods.

In this video, I'll share with you the five top gut-healing foods you need to eat every day. After struggling over 15 years with my health myself, the diet was one of the keys that helped me heal.

Apart from eating gut-soothing foods, you also need to avoid some of the most common trigger foods that keep you sick long-term. we'll cover these troublemakers in this video too.

If you're ready to heal your gut with delicious nutrient-dense healing foods, start your Gut Healing Challenge today! 🥦

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// V I D E O S to watch next


Calcium Deficiency & Dairy Foods -Where to get calcium from if you're dairy-free? Ouch! This hurts!

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// R E S O U R C E S

GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to start improving your gut health

SHOP 🌿 My favorite supplements & health products

MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Check Lists to find the best supplements for your digestion

GUT HEALING GUIDE 🥦 Make your own delicious & simple healing food & start healing your gut troubles in one week!

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// P L A Y L I S T S

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// C O N N E C T

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▸ instagram | /Peggy_Schirmer

If you benefit from this channel, you're welcome to become an exclusive Gut Feelings Member ❤️

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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
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P.S. If you see this: Please start your comment w/ "YES"

#GutFeelings #CeleryJuice #PeggySchirmer #SIBO #GutHealing

[GutFeelings]

Ready to take a leap?
🍏 Get your GUT REPAIR Cheat Sheet (free) 🍏 With 6 simple rules to follow to improve your gut health

[white]

I have been extremely ill for 3 years, i have educated myself on medicine/health but i havent read any book or seen anybody on youtube who is as knowledgeable as this lady here on Gut Feelings. She is just full of information and she has a great understanding of everything that she talks about. Thank you and keep making videos!

[tubbsthebigcat]

1. Celery juice
2. Ripe ananas
3. Papayas + 1tsp of the seeds
4. Eating fresh sprouts
5. Squash

[Gneevah]

So, after a ton of tests at the doctors offices, I diagnosed as gastritis. Then found out how little is understood about it. It’s been more miserable than childbirth. Until I took your advice. Been just a week now following the the “5 things “ you recommend, I feel so, so much better. Thank you I will keep it up.

[Arlianor]

I've been eating ripe bananas for years, usually 1 or 2 every morning, without realizing that it was a gut-healing super-food, till now. Another proof of how the intelligence of our own body tells us what it needs to heal itself. All we need to do is to listen to its wise words.

[sagittariusgirl]

I have hiatal hernia and gastritis for 4 yrs now its on and off feeling, thanks i found your videos. More power to you Ms. Peggy. Thank You.

[yvonnezarm]

Super Video! I‘m your new subscriber from Germany, Peggy ❤

[keymail]

What about celery juice powder? Thank you so much for this enlightening information!

[GutFeelings]

WATCH THIS NEXT:
Eggs - Friend or Foe? Should You Eat Eggs When You Want to Heal Your Body?!

[wendystephens]

I love your passion and the sharing of your knowledge ❤️ from Hanceville AL.

[crmannino]

I already have thumbs up before seeing, because I love all your Happy videos!!!

[worldupsidedown]

The squash, potato, carrot soup sounds so good. Is there a recipe for it?

[narindermattoo]

Hi Peggy, u r incredible.... following ur food in 3 days .... I'm feeling lot lot lot better .... I can't thank u enough .... god bless you, lovu

[jasonfoster]

TUDCA got my liver/gallbladder almost back to normal and I could feel little globs of bile or whatever it was coming out of my liver. It was bizarre. When I was really sick, I reeked of ammonia every time I sweated. Kefir seems to be doing more for healing my ulcer than anything I've tried. This surprised me because I don't do well on dairy products.

[melissamurphy]

Just signed up for your master class! Can't wait to watch it tonight! 😄🤗🙏

[Filthycoffin]

Have you ever read the book the grape cure? It is free on the app hoopla I have read it lately, and I am on day seven of a fruit fast of only grapes. I’m praying that it will help start me out with resetting my gut, and then I will go plant-based, do you ever eat any fish or any meats ever? I hope you are doing well. I always want to thank you for your channel. Once I get my health good enough where I can function I would like to be able to give you a thank you donation.

[linksone]

I have only just tuned into your channel and to be perfectly honest; you’ve given me some hope again. After suffering with IBS/ stressful gut issue for many years, which took most of my energy running back and forth to the GPs here in the UK who are seemingly so incompetent with each and every decision/suggestion they recommend it make you realise how frightening the world has become. But thanks to you I’ll definitely give your advice a-go and await for my positive result on my recovery. On this note: I’m very intrigued! You’ve mentioned stop eating eggs which contains a large percentage of protein- which food would suit best to restore that abundance in protein? Please let me know and thank you for once again for showing an interest in people who suffer on a daily basis.

Lincoln

[sadiaali]

Hi Peggy,
I really appreciate your video. Can you please make a video on how to sprout beans. Thanks

[samberrios]

Have you ever had coco malanga, a root vegetable. We buy it at a Spanish market . It helps my stomach a lot !

[channel-glmf]

Can we eat sprouts if we have sibo..and raw sprouts or steamed sprouts