What to do if you’re ‘SKINNY FAT’

What should you do if you’re skinny fat? #Shorts #YouTubeShorts

[MaxEuceda]

Looking to get protein powder, creatine, or any other supplements?

[nathanaelhart]

I love how his home gym looks basic then with each clip you realize he has every machine lol

[mrmusicknowledge]

This dude genuinely sounds like he wants to help, unlike the ads whos tryna sell you a program for 99dollars a month

[ShynobieX]

No bs, this guy is straight up telling you what you needed to hear

[Riderhenshin]

My brain: Let's try it
My body: Stay in bed

[bong_water]

I swear my sims house looked like that when the fitness pack came out

[wickedashley]

This is all so true. I was definitely what you would call "skinny fat" and since February I have dropped 40lbs of fat and gained muscle. Don't expect overnight results and never give up on your goals. Happy lifting, y'all. 💪🏼💪🏼

[maxgarza]

This pretty much told me to keep doing what I’ve been doing, which is a HUGE relief because now I know what I do is efficient and the reasoning behind it is true

[HerculesFit]

As a Personal Trainer and Strength Coach, this is One of the first shorts I've seen that actually has top notch quality info and no B.S. Guy hit everything on point. If you're a newbie watching this, take notes. Great video man!

[JustSendMeLocationPlease]

No bullshit you actually have it down dude. I was waiting to here “click the link in the description” lmao but nah dude you actually pulled numbers and drilled it dawg. GG

[slaughter]

Great advice, keep in mind you can be 12-15% body fat and still look fat when “skinny fat”. Don’t let this discourage you. This is due to low muscle mass. If this is you, just eat at maintenance and after gaining a bit of muscle, you’ll be at the same fat mass and look way leaner because the fat has a larger area to spread over. When starting out, I cut down to 11% and had barely any abs or vascularity because I didn’t focus on building muscle.

[stupidthefish]

Another tip: don’t lose sleep over missing some sort of requirement or eating too much/too little one day. Keeping up on a super strict diet for months on end is very very exhausting and it’s good to treat yourself. “Treat yourself” meaning one brownie a week, not one 1/4 sheet cake after eating a grape or doing one (1) push up.

[boomyoulookingforthis]

When there is a actual good TikTok on YouTube shorts: “Impossible.”

[Ostrid]

I hate that i gotta regulate whatever I eat

I wish I could eat whatever and just go crazy in the gym and get ripped anyway

[BabyBugBug]

Keep up the cardio, eat at a small caloric surplus, eat clean, whole foods, train 4-5 days a week combining weightlifting to induce hypertrophy (8-12 reps) adding in sports training in whatever sport you like. That’s how I did it. It works pretty well.

[apollo]

I am a fitness trainer. Clicked on this out of curiosity. Best work out themed short for newbies I've seen. Great general info and super concise.

[juicymuscprod]

Remember guys. Your food doesn't have to be bland. Season it generously. Add some butter to it, add some spices to it man. Watch some Gordon Ramsay.

[tubecrazy]

Keep in mind you will never regret a workout afterwards. Ever.
Edit: Just returned to this and saw I have so many likes, thanks!

[uz]

I joined a gym for a girl
I kept returning to the gym for the gains.

The grind never stops

[nicdiesbergen]

Out of all the YouTube videos I’ve watched on this topic… this video popped up my home page and it’s the best by far. And it’s a SHORT!