Calculate Maintenance Calories (The Correct Way)

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[jashan]

Yaar ye fitness pr itni information pdi hai only khi kush khi kush aesa lgta hai ki thode time me khud training dene lgg jaaunga 😂 thx for the vedio ♥️

[pandharinathmahajan]

0:29 bhai aap boht ache ho.explain krte krte hasate bhi ho🥰🥰🥰.

[AQ-AhmedQasim]

Best way to explain. I watched it again n again now digested.
One qts is there... if we are not taking our balanced diet but total calories are in place... what happens then?
For Example.. protien p/day requirement is 160, carbs required 300 and fats required is 60
What if i take 180 protien, 150 carbs and 50 fats... and might also be completing total calories... what will happen to me in this case where total calories may or may not as per requirement but protien, fats and carbs are quite upset... as per above example

[avinashnair]

The link for knowing about maintenance calorie is not there in the description 😌

[iktil]

Ajj mera Sunday he, ek ek karke sab video dekhta hu aur like share karta hu tumhare..U really helping us bhai..

[samrezmultani]

sar aap apne video bahut behtarin banate Ho per bahut se log Hain are artical read nahin paate isliye please aap video mein explain kar dijiye 🙏

[lizao]

What if we're taking cal in surplus, then how much weight gain in 2 weeks in expected,

[tejaschaudhari]

I have already put my email id on your blog but till I can't get E-BOOK. Please send me

[vedantdiwan]

What if muscle weight increases and body fat decreases and we remain same as earlier 🧐

[khemrajkale]

Yr vo kuch log bolre ki 24 se multiple kro to kuch log 22 se..vo bhi correct hai yaa...????

[HarshLaughAndLifts]

Bhai yaar tu insta pr reply toh krta ni

[songswrittenbyme]

(Goes make a spreadsheet)
Great content!

[hemchandrasawant]

Deja vu ho rha hai ya such me maine ye video pahle bhi kahi pe dekha hai ? 😲

[Zainkhankingyt]

Kaise PTA kre jo diet krrahu wo kitni calories intake hori dinbhar me

[junaluintel]

Background sound is really irritating.. it would be better with that sound

[techaditya]

Jo mera calculation aaya usme mai jo gym mai burn krta hu usko bhi ginna padega ya

[danishbaig]

Where is maintenance calories article link sir...?

[Mrdevil-]

Mass gainer le lu kya side efect to nhi hoga

[spartangamingofficial]

The way he speaks is enough to make me believe anything. If he says k is waqt 2055 chal rha hai main Maan lunga 😂

[ShubhamJyala-cpoz]

Konsa tareeka best rhega calories find krne ke liye fitness pal app pd ?

Jaise mene soya chunk bnaye toh direct banne ke baad mene kitna gram soya chunk consume kra vo likhdu ya phir soya chunk bnate time mene jaise 1tbsp oil, 50g soya chunk, one onion, one tomato or means jo jo add kra or kitna gram add kra vo likhdu?