Best Band Exercises For Shoulders (SETS & REPS!!)

Need a good band shoulder workout? I've got you covered.

Sets & Reps:
Single Arm (21's variation): 4 sets - 20/20/20reps
Single Rear Delt Wall Flys: 3 sets - 20 reps (each)
Lying SLOW + Static Hold Rear Delt Flys: 3 sets - 20 reps (each)
Opened Arms Anterior Delt Raise: 4 sets - 20 reps

Don't let staying at home or lack of equipment as an excuse for why you can't get results. You can make some serious progress with somethings as simple as an exercise band.

Let me know what video you want next!

IG: ryanhumiston
Song: Overdrive - Anton V

[lepoldphiapalath]

Resistance bands have literally kept me from being depressed from the gyms being closed. Once you accept that the old routine is over—you just find another way. Please upload more for leg, abs, and chest exercises using bands.

[josephwilson]

Finding your videos endlessly useful, straight to the point, no bs and funny. We need more at home band workout though please! Your channel is awesome

[davide]

A bands workout for the back would be interesting as well! Great job Ryan!

[LanceBrady]

You should totally do a band only arms workout!

[Pkeane]

I really like how you cover a ton of workout in short videos. No fluff. Thanks man.

[ankitiitd]

I would love to see more band workouts for other body parts. Thank you for this great workout

[deegee]

Ryan u are a legend, been panicking since my gym shut, thanks for the vid, it will help a lot. Much love from England...

[ProphecyJC]

I would like band workouts for a chest day, back day, arm day, quad day, ham day, and calve band stuff if you got any. Thanks for your time.

[jamcorjeff]

A no billshit no nonsense approach to.. well everything. Thanks Ryan for bein real.

[goodtimes]

Just a simple “Thank you” appreciate you

[MrNicster]

More resistance band routines please! :D Love them for my at-home workouts but my imagnination is non exsisting.

[jonathanadams]

Thanks for the home workout vids...very

[codyhawkins]

This helped me so much. First time I've ever been able to activate my rear delt. Thanks Ryan!

[longoish]

Thank you man. From all of us for showing us how to maintain and grow muscle during this crisis

[kentborges]

Bands WITH free weights really NAILS IT !

[jordangonzalez]

Appreciate all your work out videos and would like more resistant band workouts please especially with everything going on

[melvinr]

Thanks for the band exercises!!! Need more!!!

[chipbooth]

I am 60 y.o. These are What a burn. Thanks for doing these videos. Maybe some legs with bands?

[gladiatorscoops]

I love my K Bands, I always use them at the end of each weighted set - its a killer and so much time under tension. Im excited to try these variations out tonight, great Job Ryan, and again lovely pooch in the video!

[noelbenoit]

just picked up a band-based "home gym" . maybe just pent up aggression but the pumps are epic. I had my gym friend laughing "bro, do you even band?"