Discover the Secret to Relaxation: Vagus Nerve Massage Technique

In this video, we'll show you the secret to relaxation: a vagus nerve massage technique.
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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Chapters:
00:00:00 Functions of the vagus nerve
00:02:50 Uses for vagus nerve stimulation or massage
00:04:20 Auricular stimulation (stimulating the vagus nerve on the ear)
00:05:45 Vagal nerve massage

[DocSnipes]

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[snotface]

This is amazing!! A lot of my problems that lingered from Covid were coming from the vagnus nerve and I didn't know it!! Finally relief achieved!! I am so grateful for this and sharing with all like me who are suffering from this!!

[forensicbadassprofiling]

Thank you so much! 3 1/2 years in therapy and I've learned some wonderful techniques, but never once has my psychiatrist or psychologist talked about the vagal nerve.

[brownsugardelima]

One of the best videos on this topic… I have cranial cervical instability and injured neck, subluxated c2, it went undiagnosed for 5 years… vagus nerve was compressed by misalignment… everything you mention x100!! I was ready to give up. I’ve been stabilized c2 is aligned currently and BP is went from super night to low when in meds… anxiety and depression relieved… even constipation and gut problems reduced. I will do these exercises for sure every day! Thank you!

[Chiroman]

Dr. Dawn, your video is well received and informative. It is very Fascinating how the VAGUS NERVE has come into Vogue pertaining to overall health concerns. I suffer with a number of Spinal Maladies form my SI Joints, through the Lumbar discs, to my Cervical spine, even a T9-T10 disc herniation. I'm 70 yo, and suffered a Right Femur fracture in 1966 (15 yo then), playing HS Football. When the Body cast was cutoff after 3 months, the right leg was 1 inch shorter than the left. It was left Unaddressed by the Ortho doctor and my parents (European immigrants - doctors / Nuns/ Priests were Never questioned). After 20 years or so, the fun began...lower back stiffness with mobility restrictions when bending over. A chiropractor that I visited for 6 sessions or so, said to me, the moment he met me:" Oh Boy, You got problems, and you will have many more down the road"... Oh Man was he right. He immediatley saw the Leg Length discrepancy affecting my hips and contributing to dextroscoliosis. FF to 2011, that's when I finally started to address the issues evolving and worsening. The cervical issues, I feel, have supplanted the lumbar issues in that, cervical instabilities are affecting the Vagus Nerve. I have Tinnitus, TMJ syndrome, lightheadedness, bouts of Incontinence / Overactive Bladder, IBS (that started in 1981 - 82 with the expectorant delivery of our 1st child), heart palpitations / anxiety attacks, peripheral nerve damage with a loss of Reflexes, neuropathy in the arms and legs It SUX. Been to 5 Spinal / Neuro Surgeons for opinons.. all said no surgery for you, Too Much Arthritis in the spine and DDD.
So, I do my own own research, like this channel, and many others which focus on the affects of Cervical Instabilities and the effects to the Vagus Nerve. THX for sharing your knowledge and supplying advice of exercises to try.

[musicanovas]

🙏🏽🧡🙏🏽🧡🙏🏽🧡 .I am praying for everyone who needs a Miracle. Only God can do the impossible, He can make a way when there seems to be no way. Today I pray God touches your health, your home, your family, your faith, and your finances. God bless you Amen!

[marytheodorou]

Excellent commentary and so spot on….thank you! Can you do more videos of the vagus nerve? We are all so stressed out of minds. For me it’s also menopausal from hell, that I just can’t get rid of it. I just wonder if the vagus nerve will help with this? And I’ve packed on so much weight that, I want this flab off my body! Share this video with everyone you know.

[stephaniewilliams]

Very informative. I had a cervical lamenectomy in November and actually, I have been doing the massage. It works for my TMJ as well. I learned so much today! Thank you

[elizabethhawkins]

Wow!! I'm crying happy tears right now!! Thank you so much!! ❤️❤️

[ro]

HAY THANKS DOC FOR GIVING SUCH A CLEAR UNDERSTANDING OF THE VAGUS NERVE AND ITS RESPONSIBILITY, GOOD JOB

[donnaselby]

Thank you! I gave the massage a go and my throat went scratchy/made me cough. I’ve never had a strong voice, I’ve only recently put two and two together and related it back to my vagus nerve. I will keep up with the massage (as well as the other practises I’m already doing) and see what happens 🤗

[CallyBellMusic]

Deserves a view, as a massage therapist I have always believed massage can do wonders!

[helenewebster]

Thank you, I needed this recommended message techniques. All of my other Providers just ignored or deflected my stress triggered Polivigal Nervous Syndrome- Freeze, Vascular Syncope and High Risk for Re-Detachments of Retinas.

[roxieearly]

Have been doing this and deep breathing for vagus nerve for quite sometime and it truly has tremendous benefits

[sandrabollocks]

I have POTS and I’m glad I found your video. Thank you so much for sharing!

[Wayne-vf]

Without a doubt hands down the best explanation/tutorial of the Vagus nerve and tone. TY Dr. New subber ♥

[MurodillaLeader]

Thanks, your advice and guides are much more helpful than some drug and medicine. Good luck, thanks one more time.

[MsSylvana]

Much appreciation for this most helpful and divinely timed ✨🙏🏾✨

[flaviadepaula]

Found your videos, always hear about vagus nervos at you, never read much . Thank for great information

[poeskefromtheblock]

Amazing! This is for me very important and many other friends and family with chronic diseases...god bless your channel. Thank you for sharing, this is what the people need to know...sending love and light💫