Romanian Deadlift Progression Guide

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[HereToStartWars]

Bro giving us some cake shots at the start

[camiloavalos]

Dude, this has changed everything. I’m literally doing RDLs in the gym rn, saw this, and starting incorporating ur tips. I feel my flutes and hamstrings a LOT MORE. Feel like this is how it should feel. Thank you 🙏

[barraganadalberto]

Awesome Channel name, cuz bro is dropping literal information gems. Just subbed. Hope you blow up man you deserve the views. 🤙🏾

[Pabloeskiibra]

I’ll try this in a few hours when I hit leg! Thanks mate

[gmelliot]

Razor curls are better for building end range hamstring strength. Similar to a Nordic curl but with flexed hips, meaning greater stretch. You can extend the hips at the top for a better squeeze.

[hectordehesa]

Your quads n hamstrings are my inspiration.

[joshimpalfreyman]

if you have a problem feeling your hamstrings try do a glute bridge. do 5 reps if you don't fee lyour glutes grab a band and put it around your legs like pants above the knee. get into a glute bridge again and externally rotate meaning push the band outwards with your knee hold it for 5 seconds and try to drive up with your glutes do this for 5 sets of 20 reps when complete do clamshell openings to engage those glutes, do the same sets and reps once finnished go into an rdl with a band around the shins do an rdl for 20 reps to transfer that same glute activation into the rdl, once finnished do a normal rdl and you should be fixed.
You're welcome 😊

[dimensionalshade]

the tip at the start is essentialy a romanian SDL wich is super underrated, it makes the lever longer, thus you can get more gains with a lower weight.

[KayP]

This movement is Sciatica’s best friend

[FM]

No wonder i lose balance at times
Great tip 👍

[xenodrake]

You have the same shoes as me! Saguaro! They are dirty cheap and so so good.

[ryanmaya]

No, there’s not because regular deadlifts make your RL go up more than RL maker article. The Rdlis a sub maximal lift.

[BreakpointVB]

What about nordics and reverse nordics?

[daho]

Is hip mobility the reason my back rounds?

[dimitriskapetanakis]

Won't shifting your weight towards the toes cause higher strain on your lower back?

[MidnightSlasher]

Could you please do a video covering exercises you would recommend to build lower back strength so my lower back muscles don't hurt.

Also fantastic video, first time i can say my Hamstrings are sore lmao

[InvisibleHotdog]

That's not the middle of the foot, you're not gonna be able to pull anything heavy from there without bringing the bar back

[romansokolov]

But this increases strain on your lower back, isn't it? In general it is advised to keep the bar as closer to the shins as possible ...

[TheDavveponken]

Aten't you doing them too far though? I've heard pulling further than just standing up straight risks giving you lower bsck issues.