5 Steps to A Perfect Romanian Deadlift

Easy 5 Step Tutorial for Romanian Deadlifts to increase your leg size (Glutes & Hamstrings) and improve flexibility.

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[TrueTrueBehemoth]

Eugene understanding the art of the thumbnail I see

[sam]

I'm a PT and the way you verbalise the cues is super clear and easy to understand. I'm going to start using these exact cue demonstrations with my clients. Thanks Eugene!

[JJID]

Driving hips back AND “up” is the exact cue I needed. I’ve struggled with RDLs and flexion of the lower back but now I’ve noticed a big improvement after one session and feel much less in the lower back by maybe 80%.

[GabrielGuzman]

Thank you so much Eugene! The “closing the door using your hips” tip worked instantly. I can feel my glutes and hamstrings so much better now!

[lovebot]

Going from barbell romanian deadlift to dumbells made the world of a difference for me. Something people should think about.

[johanwilson]

The butt back and up was the cue i was missing in my life. Thanks for that

[Getwelllivehealthy]

I always love how you explain things plain and simple so the folks with no experience can get it. 💪🏻 thanks for always creating amazing context

[tonymadigan]

So cool to see such a genuine person who knows what they’re talking about

[ontothenextpaige]

Ok you have NO idea how many videos I’ve watched trying to understand how to do this move properly!! Thank you so so much for such a detailed and perfectly clear explanation!!

[razvan]

As a romanian I can confirm we do deadlift the romanian way and this video is very good.

[togabito]

The butt to top of the room was the key that immediately made so many things click in my head.

Thank you for that mental cue.

[functionallyfitnesssolutio]

The push the butt back and up cue was the game changer for my RDLs! Until I was given this cue by madi and sharelle I was completely missing out on the full potential of the movement 🎉

[curtybaby]

felt like you were speaking directly to me when you described feeling a nervy-stretchy sensation. great breakdown.

[ibleebinU]

Eugene is unique in how he explains things on a level few others can. Truly a master of his art.

[JucesaMota]

Trully one of the greatest channels that I've encountered in YouTube, great teaching and straight foward. Good job! <3

[bambostarla]

These are very very good tips. I was really struggling with doing RDLs with any significant weight because of the two limiting factors. I struggle with conventional deadlifting due to posture problems so lifting the weight from a rack helps a lot. And with straps it really helps you lock in without slipping with your fingers! My Rdl went from 60kg to 95 with good teknique in just 3 months

[KKK_]

Bro i saw your story on instagram and i really appreciate the work ethic you put in every videos. I liked and hopefully this comment will help you with the algorithm

[serkman]

I just wanted to try this exercise for the first time today! Perfect timing

[nanaisloved]

I am really struggling with tightness in my hamstrings after RDLs recently after including bands, don't know if I'm doing something wrong because usually I'm very flexible. I'll incorporate these keys and see if it's getting better! Thank you Eugene 💯

[davidotro]

Great tips! minor changes, big rewards. Thank you, Eugene!