STOP Making This Squat Mistake!

[MoviesFreeGalore]

Fuck sake. Seeing your leg space made me feel better. Some days I can have a close in tight squat, other days I have no choice but to sumo like that. Seeing that made it better, 'preciate that, brother man.

[jacobkroeger]

I like that 5 second tip, it’s easy to bounce the wheight when it’s that light and your not really doing much activation with that

[chrisolson]

The shoes she is wearing are the double stack Converse shoes for women. Doesn't conform to a stable platform when squatting, tennis or Calisthenics (anything with sharp movements, because the foot will slide inside the shoes as the cushion gives). Don't get it wrong, you can use any shoe you'd like. Using an unstable shoe can actually help with a concentrated effort to use stabilizing muscles.

[helloworld]

Having the same exact problem with my form, gonna have to try that 5 second rep and see if it works out

[rickyreyes]

He’s exactly right, from the video footage you can see your maybe a little to wide feet apart but you can still allow your knees to bend forward and outward

[byza]

I love how you use Shane Hunt for the example, the guy is an absolute beast. Comes across as a super cool dude on his channel also.

[FBBLegends]

Feet closer together, chest out, use your quads like a proper squat.

[chompsmcgee]

For all of those noticing the improper feet movement before the massive beautiful dump truck, I salute you.

[Isaidthis]

I'll say it first, feet was not the first thing that was observed.

[timetorelaxph]

Daniel Radcliffe getting those gains bro

[Боря]

Thank you for being there for us! I appreciate your content

[ochofive]

Im just should width apart. You’ll be naturally grounded. Even with the weight you’ll feel even more grounded.

[karatekidluke]

Dr. Aaron, why do you always do front squats in videos instead of back squats?

[honorableundead]

I'll keep this in mind I've been not wanting to go pass 225 because I feel unbalanced

[EliB]

I’ve had multiple knee injuries to my right leg. I’m really struggling to feel what I feel in my left leg. It’s like I’m unable to put the same amount of weight and balance in the leg I hurt. Hard to feel

[terryjoe]

Yeah.. plus she needs to fix that bar path and positioning

[specops]

'Watch her feet...'

Sorry, bud but priorities are taking over.

[--Charlie--G]

🤣🤣 the guy with the rooted foot moved as well 🤔🤷

[mahekshah]

How to do tripod foot if you have a flat foot ie pes planus

[vortbtw]

How I can increase new ankle flexibility to bring my knees forward like that?