5 Ways to Recover FASTER from Swimming

If you want to swim faster, you need to prioritize recovery after your workouts! Check out our top tips for recovering after a swim.

Chapters:
0:00 Intro
0:28 Why Recovery Matters
1:07 Warm Up Correctly
2:59 Stretching
4:00 Nutrition
5:54 Rest & Sleep
6:50 Active Recovery

Join the Community:

About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:

[raylemar]

I swim on average 2 hours a day 5 days a week., . One of the ways i do low intensity for good recovery is. House work. Cooking homemade meals, laundry, dishes, vacuuming, dusting, organizing, So it's like a 2 for 1, my recovery is nice and my flat is homey and inviting. Thank you for the informative video.

[BuntingClipClop]

Thanks for representing us larger shaped individuals in your videos and showing them happily training and achieving just like others! xo

[michaeldavidson]

Great video, on the app can you add a stretching routines for pre and post swim in the dry land training. Thanks

[anthonyburke]

Plus foam roller, electric massager & electric muscle stimulator. Maybe do vlog on these, as well?

[slawomirzawislak]

Great job! I've learn a lot from your movies 👍👍

[Crn.flaks]

I used to be soo good at swimming but I had to stop now im back to begginer

[petroslewisswim]

should you foam roll before or after your swim workout

[Messiahandmaster]

Great video. Really helpful. Can someone please tell me why my shoulders hurt from freestyle??? Never happened before 😒

[MonaLisaSuperSize]

Are you wfpb, whole foods plant based?

[paigewalters]

My shoulders are always sore after swimming!

[themostrandomguyever]

hello i am 10 years old and i want to know what is the best score i get in the 50

[robertmcintosh]

What ever you do do not drink the pool water LOL