Good vs BAD mental effort in Learning

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ABOUT DR JUSTIN SUNG
Justin is an ex-medical doctor turned full-time learning coach. He's passionate about taking a very practical and evidence-based approach to learning and self-management. Unlike most study influencers, he has extensive experience actually working with real people, rather than just looking at theory or anecdotal tips to make videos about. He's worked with thousands of people around the world for over 10 years, teaching them to manage their studies and time more efficiently using novel and rigorously field-tested techniques. Justin is the co-founder of iCanStudy, which developed the world's first fully integrated, high-efficiency learning system using cognitive retraining approaches.
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[PokeCrafterMax]

Love these shorts, but either extending them to show some kind of solution, or referring to the video that goes in full depth of the topic would be really nice

[HomerParham-sp]

You make every topic so enjoyable to learn!

[pragati]

Hi Justin how could you are able to identified difference between the bad and good mental How we can identify our good and bad ... how you change yourself ... For example Firstly you didn't know yourself then how you are getting to know yourself more better.

[rinzzlerr]

Can some1 send the link for full video

[hardiksharma]

Yeah, but what if the extraneous load elevates my comprehension?

[marselinusnugraha]

I always do that in math but i struggle to do it in any other subjects.

[lowkeyproducktvt]

I don't know bro i have improved my English vocabulary immensely by just googling words on the spot ( English is not my first language)