How can 5 minutes foster focus, energy and fulfillment?

Like most busy leaders and parents, the demands of life and work can really start to weigh me down some days. When I notice that happening, I learned that the best thing I can do is to stop pushing… and go play!

Learn to pause the productivity “script” that’s stealing the show and give yourself permission to take a nap, go outside and watch the cherry blossoms in the wind, do a crossword puzzle, or just sit and stare off into space.
Research shows that regular downtime supports focus, energy, creativity, and fulfillment - all things which help you to have more fun while you get stuff done.

So what are you waiting for? Go slack off!
#GoPlay #kyoseiway #kyosei #GetOutside