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Hamstring Strengthening
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Expert Bike Fitter Neill Stanbury shows us how to train your body to allow you to ride more comfortably and more aerodynamic on your bike. Doing this simple hamstring exercise could allow you to have some drastic improvements on your position on the bike.
Full video available on our RCA YouTube Channel.
#cycling #roadcycling #training #bikefit
Full video available on our RCA YouTube Channel.
#cycling #roadcycling #training #bikefit
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