POWER HOUR | Strength & Cardio Workout | Dumbbells & Booty Band

Welcome to the Power Hour!! Whoop whoop! This 1 hour No Repeats Workout combines strength and cardio exercises to give you an intense full body workout using just a few dumbbells, body-weight, and a booty band. We are targeting all the major muscle groups with this total body workout and will be building strength and endurance. Remember to fuel your workouts with proper nutrition, take breaks and modify whenever you need. Let's do this!

Make sure to stay hydrated and take breaks when You need.

THE WORKOUT
55 MOVES | 40 W 20 R | NO REPEAT

♥ LINKS ♥
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘

ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
PAYPAL
VENMO

Where I download my Music *Try it FREE for 30 days*

SHARE this workout on your social
COMMENT below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________

THANKS FOR WORKING OUT WITH ME!

🧡Michelle

00:00 Intro
00:48 Warm Up
04:15 Total Body Workout
59:17 Stretch

[Rroll]

Michelle, I am so impressed with all of your consistent and multiple continuous uploads of so many varieties of videos. They seem to come a few times a day!! Thank you. Fran has already replaced her Kangoo Boots with the Jumpsport and I am in the midst of the same. My body needs to get used to how safe it is and the higher intensity, but we are both looking forward to it. Again, thank you!! :)

[jessicathomasson]

This might just be one of my favorites! The no repeat made the hour fly by.

[sharonjacobson]

Power hour supreme!!! I love the longer workouts - I get into a (sweaty) but mindful relaxed state where I can really focus. Thank you for all you do!

[patriciavictor]

This is one of my favorites! Love the no repeat format

[kristywillett]

Another great work out. ❤ You continue to introduce new moves! I never get bored with your workouts! I enjoyed that this was a longer workout too! Thanks Michelle!😊

[christinelamb]

Michelle, I think this was one of the first workouts I ever did with you. So glad I found this one again, I love a good Power Hour! 💪🔥A fantastic workout for my Saturday morning, thank you!

[kachikraemer]

Amazing. I thought I’d be just waiting for this to end and constantly checking the clock because it was 60 minutes…. But no! Went so fast. I enjoyed it. Challenging and a great workout but not so hard that I hated it. Just perfect. You are masterful

[sarahandjosh]

Really fun!!! the length of recovery even allowed me to change plates as necessary. Thanks!

[Julie-Vargas]

Wow! Time flies when you are concentrated. Thank you Michelle and Crew have a great day

[sharonsugai]

Thank you Michelle! You and your gals are phenomenal. And I appreciate your pointers during the workout as I am constantly correcting my form.

[paulatrink]

wow i loved this power hour! You are amazing!!! thank you michelle!!! I also like the longer workouts.

[ShaabanMAly]

That was a nice hour Exercise in the morning. Thank you, Michelle and your crew. see next exercise.

[ashleyriebel]

Thank you for the super creative workouts! Also appreciate the progress tracker and you guiding us on the weights you’re using. Thanks again!!

[usa]

Michelle, I like all your workouts but, this is my favorite by far! Thanks for making working out fun! ❤❤

[judya]

Michelle, you are so awesome!! Thank you for this!! You are the BEST (and I hope you are healing from your dental procedure ❤)Hugs!!

[nejilucy]

Perfect for the end of the week 😊 . Great Workout 🎉

[julierayner]

So glad I found this instructor I’ve done lots of online workouts but these are by far the best and cover everything I want in a workout so much that I’ve cancelled my 20 year gym membership where I have been a fitness instructor just to focus on doing these! That tells you how amazing theses
workouts are and so much choice I’m obsessed😜X

[lauracarrier]

Woo-eee! That was a really comprehensive workout! It went really fast due to "no repeat." Thank you!❤‍🔥💦🧯

[vivimonteecheve]

I was surprised for your job, it is great, thank you for your professionalism and dedication.

[juliestarr]

Thanks Michelle GREAT full body workout to start my day!