Easy Healthy Vegan Oil-Free Snacks- Kale & Beet Chips

These chips are a great healthy snack for the whole family. Enjoy!

Kale chips

1/2 bunch of kale, stems removed
1/4 cup nutritional yeast
2 tbsp lemon juice
1 tbsp dijon
1 tbsp tahini
1/2 tsp garlic granules
1/4 tsp smoked paprika
Optional:
1/2 tsp salt or to taste

Instructions:

Wash and remove the center stems from the kale and break into large pieces.

In a bowl combine the lemon juice, dijon, tahini, garlic, and smoked paprika mix to combine. Pour the mixture over the kale and mix to combine. Sprinkle the kale with nutritional yeast and mix. Spread the coated kale evenly on a parchment-lined baking sheet. Bake in a preheated oven at 225 F for 1 hour. Mix and flip every 10-15 minutes and more often towards the end of the baking time. Enjoy!

Beet chips

3 beets
2 tbsp lemon juice
1/4 tsp garlic granules
1/4 tsp onion granules
1/4 tsp smoked paprika

Optional:
Salt to taste

Instructions:

Wash and peel the beets. Slice the beets as thin and evenly as possible (2mm).
Mix the sliced beets with lemon juice and seasoning. Place the beet slices on a parchment-lined baking sheet taking care not to overlap them. Bake in a preheated oven at 200 F for 2.5 hours flipping every 20 mins until dry and crisp. Chips will crisp more once they’re cooled. Enjoy!

[mrs.broccoli]

The whole family loves vegetable chips, sometimes we prepare a lot for Saturday nights. We love the crunch so much, I usually make flaxseed crackers and vegetable juice to go with it. The grandchildren love it very much and I enjoy preparing it. Win win... Dear Javant, you are not only a brilliant chef and recipe developer but also a very well-trained nutritionist and wonderful speaker. Have a wonderful weekend! thank you so much!

[lisaturner]

I made about 6 batches today with 2 large kale bunches I had not used this week. They are delicious, everyone try them with no salt added first. You will not miss the salt, so happy with the results. I will be doing these frequently now. So glad to find something that is even more enjoyable to snack on than the potato chips I use to do.

[frasersmith]

Spot on once again. My wife and myself love to have salads with beets and kale. These chips will go fast when made👍👍

[DrRinggold]

I made the kale chips! Very crunchy and tasty! I’ve tried other versions of kale chips but this is the first I wanted to keep eating! Thanks once again for sharing your knowledge and your wonderful healthy recipes ❤

[j.dimoff]

Love, Love, Love you videos! Thank you so much for making WFPB cooking easy.

[TruthPositive-dtni]

Healthy Vegan... Great Nutritional Healthy Energy Video Content That U Posted And Shared Periodth 👁️‍🗨️💯💥🌎💪👍

[otterkhaos]

I'm so excited to make these, Javant once again knocking it out of the park with these recipes!!
FWIW to others, I came across a nifty 'life hack' on the socials to destem kale by using the "hanging hole" (dunno what it's actually called, haha) of a spatula/wooden spoon/other kitchen utensil and threading the kale stem through that to release the leaves! Works like a charm!

[laracoffey]

You're one of my favorite teachers! Thank you! Does kale chips look amazing!

[newmexicobirds]

Excellent point you made about the beets that I didn't realize! (More oxalates being in the leaves and stems) That's good to know!

[Mwalipeace]

I love both! Yummy and so easy to make🙂👍🏽👍🏽. You're the best Sir and I love your music choice. 🙂

[nazokashii]

Seems like such wonderful recipes :) these look so gorgeous! Thank you for sharing <3

[GODsGirl]

Yes😋😋😋 I love beets, eating some in a salad right now and i like Kale AND i will be making these 👍🏾👍🏾 as always THANKS FOR SHARING ❤

[alicetheegreet]

I'm going to try this recipe with the kale from my raised beds. I only grew Tuscan kale this year. Hopefully, it'll still come out good.

[rowenatalie]

Thank you so much for sharing these two magnificent recipes. Yeay... :)

[henriettamcdaniel]

Really enjoying your video making your healthy chips. I will be making the kale chips 😋. Thank you👍👍👍👍

[unjumahanif]

Very helpful and educational. Thank you, the seasoning is off the charts who knew, I didn’t.

[griselperez]

Love this Javant you will never open my refrigerator and not found cook beets and fresh Kale I just can live on kale and beets.
While I’m washing your presentation I thought how can I do that if ones I put my hands on the kale I just sitting and eating them all. 😂
But it look delicious, and I will try to make my own.
Love all your recipes and the information you gave us. Thank you ❤.
By the way the kid and me are going to make the cake you just posted tomorrow.🎉

[lolalee]

Ooo... beet chips sound good! I never thought to make chips from these 🤔😁

[adrianapilonieta-jitt]

Looks wait to try them. Thank you so much for sharing.🙏❤️❤️❤️😋😋😋

[everythingmanda]

so much great information! Thank you, your channel has been at the top of the list helping me transition my lifestyle and new eating habits.