Powerful Single Leg Takedown Defense for Jiu Jitsu & Wrestling (Force them to GIVE UP!)

Want a good option to defend a DEEP head-up Single Leg takedown?

I love this combination of a basic Whizzer to a Sprawl and Crawl for Wrestling and Jiu-Jitsu alike.

This is NOT the only option available of course, but this is pretty baseline and simple. For different reactions, we would use different defenses.

Hopefully, if you wanted something to work on, then you found this takedown defense for Wrestling and BJJ video useful.

If not, oh well I guess.

Thanks for watching!

- Brandon

Find my Instructionals below:

Heavy Hands:

Takedowns For Older Grapplers Instructional:

Wrestling For Dummies Solo Drills:

Single Legs instructional:

Dominate the Hand Fight:

National Champ Workout Plan:

EMAIL LIST:


Takedowns For BJJ Instructional:

[TheSundayScoop]

Great vid man, can you do one for defending (late stage) double legs too?

[jimboslice]

You are hands down the best professor/ coach 👏 on YouTube sir 🎉thank you for your knowledge