Single Leg 🙂 Seatbelt Toss 😱

Cary Kolat teaches his Single Leg to Seatbelt Toss Freestyle Throw.

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The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!

[YourBoyWavey]

I went to college with Obi. He is the real deal. A beast on the mat and a true professional in life.

[StayCool]

Been hitting your single leg series in my bjj matches. Got me out here looking like a All American 😂😂😂

[Bigbut]

I watched all these as a wrestler in high school, now I watch them all as a wrestling coach

[theresponsiblyviolentcitizen]

Coach you're a national treasure to the sport

[geoffkaminski]

this is one of the classic Kolat technique videos, glad to see the channel starting to be active again

[rhebbhulett]

Ffffuck, I love these clips. It takes me back to a time when I wasn’t a complete, worthless, pos. Takes me back to a time when I was motivated. When I had dedication to suffer through hard practices when I was tired. I miss myself.

[NotEvenOverThere]

Can't lie this channel helped me grow so much as a wrestler, and through that, as a person in general. I can't thank the world enough for the gift of wrestling

[jacobschannel]

Love all these little details make such a difference

[CRAWLER]

I remember 11 years ago watching these because I was so scared to go to my first wrestling practice. Helped me cope with the fact that I’d probably be getting flipped around 😂. Thank you coach K

[ParabellumMotivation]

I’ll try this in golf practice tomorrow. Thx coach ⛳️

[cassidybronson]

This is still so incredible no matter how many times I watch it.

[jtb]

The clarity when this man speaks is nothing but mastery, Its coupled with perfection in technique

[keerats]

so much dedication u reply to every comment!!

[jtorres]

I love Kolat videos. How he does it fast then in slow mo and you can here him growling and grunting slow mo.

[icenine]

Man, every time I watch these it makes me realize how much I miss wrestling and training.

[nomchomsley]

Glad this is active. More shorts and videos, please!

[matterking]

So much drilling needed. I wish I took wrestling in HS. I found out about combat sports right before I left HS, and it was only boxing.

[Evieandabo]

I can’t tell you how much this really helped in my wrestling

[sethjones]

Cary Kolat is my favorite wrestler ever and his technique is crisp and smooth and has helped my build my arsenal so well

[criii]

I can’t get enough of this wrestling content