Defending The Single Leg Takedown | MMA Takedown Defense

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Welcome to the Punchbagpro "MMA Takedown Defense" course!

Having a strong takedown defense will allow you to defend against your opponents takedowns and remain standing.

In this course I will teach you my defensive takedown strategies and techniques for you to use.

In this Punchbagpro "MMA Takedown Defense" course I will teach you: -

- The 7 Stages of defending a takedown
- Defending the single leg takedown
- Defending the double leg takedown
- Defending the front body lock
- Defending the body lock from the back
- Getting up from the floor safely (Technical get up)
- Three kicks from the floor
- How to escape off the cage
- Four essential takedown principles

This video is the Punchbagpro "MMA Takedown Defense" number 2 where I will teach you "Defending The Single Leg Takedown" using "Stuff, Square and Sprawl".

Train this "Single Leg Takedown Defense" with your training partner and next time you spar...enjoy!

Follow me here and if you have any questions ask away and I will be more than happy to help:

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Thanks for watching!

See you at the next lesson...

Punchbagpro Rich