Stress and Supplements to Reduce Cortisol

Let's take a look at stress and cortisol and why using good quality supplements to reduce cortisol is crucial.

How often do you find yourself overwhelmed by the stresses of everyday life? Stress, in one form or another, is something that impacts everyone.

Stress comes in many shapes and sizes.

62% of Americans and 58% of Australians experience money-related stress
73% are stressed about work. These are 2019 figures, so you can only imagine 2020 numbers!

Stress can be short-lived (acute) or long-lasting (chronic).

Acute stress is a "flight or fight" response. Examples of acute stress include facing a deadline at work, seeing police lights in your rearview mirror. In these types of situation, your body produces the stress hormone (cortisol).

Once a stressful event is over cortisol levels drop and your body calms down.

Your body is designed to handle acute stress effectively. But long-term (chronic) stress is a different story. Too much long-term stress can cause real problems ... because too much cortisol is damaging.

High-pressure jobs, relationship and financial problems, or ongoing health challenges, create chronic stress.

When these types of problems persist or are ignored they can negatively impact your health.

Depleting your immune system. Increasing your weight and fat tissue. Elevating blood pressure, and risk of heart disease. Decreasing memory and sharpness of thinking.

Some ways to manage stress and prioritize your well-being are

meditation,
deep breathing exercises,
visualization,
yoga exercise and fresh air,
eating nutritious foods, in a balanced diet,
setting yourself up for a full night's sleep by limiting caffeine and alcohol, spending time with friends, and in nature,
reading,
attending community events.

Supplements can help too.

Magnolia Bark has been shown to help with anxiety

While theanine - an amino acid found in the leaves of the green tea plant can improve relaxation and cognitive performance.

Cortitrol Stress Control Formula contains both these ingredients to help you cope with stress. Cortitrol is my supplement of choice for reducing cortisol.

Cortitrol works by modulating healthy levels of cortisol to promote normal stress response.

It improves mental concentration and weight maintenance and enhances feelings of well-being in response to stress

While you can't avoid every source of stress in life, you can better equip yourself to handle that stress as effectively as possible when you use high- quality supplements to reduce cortisol.

Make sure the supplements you purchase to reduce cortisol are filled with the ingredients that will aid in reducing your stress. Unfortunately, many companies have more fillers than active ingredients in their products.

We guarantee that our products have only the good you need

Click on the link below to discover more about this first-rate supplement to help reduce cortisol and your stress levels